13.0 km | 01:14:03 | 05:40/km日期: 2019-11-01 19:19 - 平均心率: 151 - 卡路里: 608 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 06'07" / 05'43" / 05'34" / 05'57" / 05'58" / 05'41" / 05'47" / 05'39" / 05'44" / 05'31" / 05'43" / 05'28" / 05'16" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'51") | 1000 / 1000 |
| 2 | | 05'42" (+00'26") | 1000 / 2000 |
| 3 | | 05'34" (+00'18") | 1000 / 3000 |
| 4 | | 05'49" (+00'33") | 1000 / 4000 |
| 5 | | 05'58" (+00'42") | 1000 / 5000 |
| 6 | | 05'40" (+00'24") | 1000 / 6000 |
| 7 | | 05'46" (+00'30") | 1000 / 7000 |
| 8 | | 05'39" (+00'23") | 1000 / 8000 |
| 9 | | 05'34" (+00'18") | 1000 / 9000 |
| 10 | | 05'30" (+00'14") | 1000 / 10000 |
| 11 | | 05'43" (+00'27") | 1000 / 11000 |
| 12 | | 05'27" (+00'11") | 1000 / 12000 |
| 13 | | 05'16" | 1000 / 13000 |
| 14 | | 06'12" (+00'56") | 34 / 13034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 169.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'43" | 00:11'50" |
| 3 | 05'34" | 00:17'24" |
| 4 | 05'57" | 00:23'21" |
| 5 | 05'58" | 00:29'19" |
| 6 | 05'41" | 00:35'00" |
| 7 | 05'47" | 00:40'47" |
| 8 | 05'39" | 00:46'26" |
| 9 | 05'44" | 00:52'10" |
| 10 | 05'31" | 00:57'41" |
| 11 | 05'43" | 01:03'24" |
| 12 | 05'28" | 01:08'52" |
| 13 | 05'16" | 01:14'08" |
| 13.0 | 05'48" | 01:14'20" |
展開計圈分析
留言 
