21.5 km | 03:20:09 | 09:18/km日期: 2018-12-01 06:31 - 卡路里: 1238 Cal - 平均步頻: 158
Pace: 06'36" / 06'54" / 07'50" / 07'59" / 07'40" / 09'01" / 08'19" / 08'33" / 08'21" / 08'03" / 09'35" / 09'54" / 10'39" / 09'41" / 09'23" / 10'12" / 09'19" / 08'51" / 08'32" / 11'06" / 15'47" / 16'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" | 1000 / 1000 |
| 2 | | 06'54" (+00'19") | 1000 / 2000 |
| 3 | | 07'49" (+01'14") | 1000 / 3000 |
| 4 | | 07'59" (+01'24") | 1000 / 4000 |
| 5 | | 07'39" (+01'04") | 1000 / 5000 |
| 6 | | 09'01" (+02'26") | 1000 / 6000 |
| 7 | | 08'18" (+01'43") | 1000 / 7000 |
| 8 | | 08'33" (+01'58") | 1000 / 8000 |
| 9 | | 08'19" (+01'44") | 1000 / 9000 |
| 10 | | 08'03" (+01'28") | 1000 / 10000 |
| 11 | | 09'34" (+02'59") | 1000 / 11000 |
| 12 | | 09'54" (+03'19") | 1000 / 12000 |
| 13 | | 10'39" (+04'04") | 1000 / 13000 |
| 14 | | 09'40" (+03'05") | 1000 / 14000 |
| 15 | | 09'22" (+02'47") | 1000 / 15000 |
| 16 | | 10'12" (+03'37") | 1000 / 16000 |
| 17 | | 09'18" (+02'43") | 1000 / 17000 |
| 18 | | 08'50" (+02'15") | 1000 / 18000 |
| 19 | | 08'32" (+01'57") | 1000 / 19000 |
| 20 | | 11'06" (+04'31") | 1000 / 20000 |
| 21 | | 15'46" (+09'11") | 1000 / 21000 |
| 22 | | 16'04" (+09'29") | 492 / 21492 |
12月累積里程 : 21.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'54" | 00:13'30" |
| 3 | 07'50" | 00:21'20" |
| 4 | 07'59" | 00:29'19" |
| 5 | 07'40" | 00:36'59" |
| 6 | 09'01" | 00:46'00" |
| 7 | 08'19" | 00:54'19" |
| 8 | 08'33" | 01:02'52" |
| 9 | 08'21" | 01:11'13" |
| 10 | 08'03" | 01:19'16" |
| 11 | 09'35" | 01:28'51" |
| 12 | 09'54" | 01:38'45" |
| 13 | 10'39" | 01:49'24" |
| 14 | 09'41" | 01:59'05" |
| 15 | 09'23" | 02:08'28" |
| 16 | 10'12" | 02:18'40" |
| 17 | 09'19" | 02:27'59" |
| 18 | 08'51" | 02:36'50" |
| 19 | 08'32" | 02:45'22" |
| 20 | 11'06" | 02:56'28" |
| 21 | 15'47" | 03:12'15" |
| 21.5 | 16'03" | 03:20'10" |
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