10.0 km | 00:55:14 | 05:31/km日期: 2019-11-02 19:45 - 平均心率: 151 - 卡路里: 671 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 05'53" / 05'32" / 05'32" / 05'39" / 05'25" / 05'39" / 05'38" / 05'26" / 05'24" / 05'05" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'48") | 1000 / 1000 |
| 2 | | 05'32" (+00'28") | 1000 / 2000 |
| 3 | | 05'31" (+00'27") | 1000 / 3000 |
| 4 | | 05'38" (+00'34") | 1000 / 4000 |
| 5 | | 05'25" (+00'21") | 1000 / 5000 |
| 6 | | 05'38" (+00'34") | 1000 / 6000 |
| 7 | | 05'38" (+00'34") | 1000 / 7000 |
| 8 | | 05'25" (+00'21") | 1000 / 8000 |
| 9 | | 05'24" (+00'20") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 04'01" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 442.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'32" | 00:11'25" |
| 3 | 05'32" | 00:16'57" |
| 4 | 05'39" | 00:22'36" |
| 5 | 05'25" | 00:28'01" |
| 6 | 05'39" | 00:33'40" |
| 7 | 05'38" | 00:39'18" |
| 8 | 05'26" | 00:44'44" |
| 9 | 05'24" | 00:50'08" |
| 10 | 05'05" | 00:55'13" |
| 10.0 | 03'09" | 00:55'14" |
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