26.1 km | 02:32:33 | 05:51/km日期: 2019-11-03 06:27 - 總爬升: 407 m - 平均心率: 150 - 卡路里: 1407 Cal - 總步數: 24534 - 平均步頻: 160 - 平均步幅: 106 cm - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(19)
Pace: 05'32" / 05'56" / 06'04" / 06'04" / 06'05" / 06'00" / 05'24" / 05'23" / 05'38" / 05'40" / 05'39" / 05'33" / 05'31" / 05'46" / 05'53" / 05'37" / 05'35" / 05'39" / 05'44" / 06'13" / 06'21" / 06'00" / 05'58" / 05'52" / 05'12" / 05'41" / 38'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+00'11") | 1000 / 1000 | 159 / 113 |
| 2 | | 05'59" (+00'38") | 1000 / 2000 | 161 / 103 |
| 3 | | 06'09" (+00'48") | 1002 / 3003 | 160 / 101 |
| 4 | | 06'07" (+00'46") | 1001 / 4004 | 161 / 101 |
| 5 | | 06'02" (+00'41") | 1002 / 5007 | 161 / 102 |
| 6 | | 06'01" (+00'40") | 1002 / 6009 | 161 / 102 |
| 7 | | 05'21" | 1002 / 7011 | 160 / 116 |
| 8 | | 05'26" (+00'05") | 1000 / 8011 | 160 / 114 |
| 9 | | 05'38" (+00'17") | 1000 / 9012 | 160 / 110 |
| 10 | | 05'42" (+00'21") | 1001 / 10013 | 160 / 108 |
| 11 | | 05'41" (+00'20") | 1001 / 11014 | 161 / 108 |
| 12 | | 05'34" (+00'13") | 1000 / 12015 | 161 / 111 |
| 13 | | 05'37" (+00'16") | 1002 / 13017 | 161 / 110 |
| 14 | | 05'50" (+00'29") | 1001 / 14019 | 160 / 106 |
| 15 | | 06'00" (+00'39") | 1001 / 15021 | 161 / 103 |
| 16 | | 05'28" (+00'07") | 1001 / 16022 | 161 / 113 |
| 17 | | 05'57" (+00'36") | 1001 / 17023 | 160 / 104 |
| 18 | | 05'46" (+00'25") | 1002 / 18026 | 159 / 108 |
| 19 | | 05'43" (+00'22") | 1000 / 19026 | 162 / 107 |
| 20 | | 06'25" (+01'04") | 1002 / 20028 | 160 / 96 |
| 21 | | 06'21" (+01'00") | 1001 / 21030 | 161 / 97 |
| 22 | | 06'04" (+00'43") | 1000 / 22031 | 161 / 101 |
| 23 | | 06'24" (+01'03") | 1002 / 23033 | 159 / 98 |
| 24 | | 05'57" (+00'36") | 1001 / 24034 | 158 / 105 |
| 25 | | 05'37" (+00'16") | 1001 / 25035 | 162 / 109 |
| 26 | | 05'37" (+00'16") | 1003 / 26039 | 160 / 110 |
| 27 | | 04'28" | 26 / 26065 | 102 / 217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 226.65 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'56" | 00:11'28" |
| 3 | 06'04" | 00:17'32" |
| 4 | 06'04" | 00:23'36" |
| 5 | 06'05" | 00:29'41" |
| 6 | 06'00" | 00:35'41" |
| 7 | 05'24" | 00:41'05" |
| 8 | 05'23" | 00:46'28" |
| 9 | 05'38" | 00:52'06" |
| 10 | 05'40" | 00:57'46" |
| 11 | 05'39" | 01:03'25" |
| 12 | 05'33" | 01:08'58" |
| 13 | 05'31" | 01:14'29" |
| 14 | 05'46" | 01:20'15" |
| 15 | 05'53" | 01:26'08" |
| 16 | 05'37" | 01:31'45" |
| 17 | 05'35" | 01:37'20" |
| 18 | 05'39" | 01:42'59" |
| 19 | 05'44" | 01:48'43" |
| 20 | 06'13" | 01:54'56" |
| 21 | 06'21" | 02:01'17" |
| 22 | 06'00" | 02:07'17" |
| 23 | 05'58" | 02:13'15" |
| 24 | 05'52" | 02:19'07" |
| 25 | 05'12" | 02:24'19" |
| 26 | 05'41" | 02:30'00" |
| 26.1 | 38'20" | 02:32'33" |
展開計圈分析
留言 
