42.6 km | 05:13:17 | 07:21/km日期: 2019-11-03 06:20 - 總爬升: 461 m - 平均心率: 138 - 卡路里: 2075 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(14)
Pace: 06'14" / 05'45" / 06'08" / 05'51" / 05'57" / 07'27" / 05'30" / 05'32" / 05'35" / 06'07" / 05'56" / 06'31" / 06'32" / 06'18" / 05'36" / 06'13" / 05'45" / 05'46" / 06'21" / 06'42" / 06'39" / 06'56" / 06'59" / 07'24" / 07'12" / 06'55" / 07'30" / 11'34" / 07'17" / 08'17" / 09'50" / 07'37" / 08'25" / 13'24" / 10'58" / 09'55" / 09'08" / 07'54" / 07'28" / 08'26" / 09'57" / 07'56" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'42") | 1000 / 1000 |
| 2 | | 05'45" (+00'15") | 1000 / 2000 |
| 3 | | 06'08" (+00'38") | 1000 / 3000 |
| 4 | | 05'51" (+00'21") | 1000 / 4000 |
| 5 | | 05'56" (+00'26") | 1000 / 5000 |
| 6 | | 07'26" (+01'56") | 1000 / 6000 |
| 7 | | 05'30" | 1000 / 7000 |
| 8 | | 05'31" (+00'01") | 1000 / 8000 |
| 9 | | 05'34" (+00'04") | 1000 / 9000 |
| 10 | | 06'07" (+00'37") | 1000 / 10000 |
| 11 | | 05'55" (+00'25") | 1000 / 11000 |
| 12 | | 06'30" (+01'00") | 1000 / 12000 |
| 13 | | 06'32" (+01'02") | 1000 / 13000 |
| 14 | | 06'17" (+00'47") | 1000 / 14000 |
| 15 | | 05'35" (+00'05") | 1000 / 15000 |
| 16 | | 06'12" (+00'42") | 1000 / 16000 |
| 17 | | 05'44" (+00'14") | 1000 / 17000 |
| 18 | | 05'46" (+00'16") | 1000 / 18000 |
| 19 | | 06'20" (+00'50") | 1000 / 19000 |
| 20 | | 06'41" (+01'11") | 1000 / 20000 |
| 21 | | 06'39" (+01'09") | 1000 / 21000 |
| 22 | | 06'56" (+01'26") | 1000 / 22000 |
| 23 | | 06'58" (+01'28") | 1000 / 23000 |
| 24 | | 07'23" (+01'53") | 1000 / 24000 |
| 25 | | 07'11" (+01'41") | 1000 / 25000 |
| 26 | | 06'54" (+01'24") | 1000 / 26000 |
| 27 | | 07'29" (+01'59") | 1000 / 27000 |
| 28 | | 11'34" (+06'04") | 1000 / 28000 |
| 29 | | 07'16" (+01'46") | 1000 / 29000 |
| 30 | | 08'17" (+02'47") | 1000 / 30000 |
| 31 | | 09'50" (+04'20") | 1000 / 31000 |
| 32 | | 07'36" (+02'06") | 1000 / 32000 |
| 33 | | 08'24" (+02'54") | 1000 / 33000 |
| 34 | | 13'23" (+07'53") | 1000 / 34000 |
| 35 | | 10'58" (+05'28") | 1000 / 35000 |
| 36 | | 09'55" (+04'25") | 1000 / 36000 |
| 37 | | 09'08" (+03'38") | 1000 / 37000 |
| 38 | | 07'53" (+02'23") | 1000 / 38000 |
| 39 | | 07'28" (+01'58") | 1000 / 39000 |
| 40 | | 08'26" (+02'56") | 1000 / 40000 |
| 41 | | 09'56" (+04'26") | 1000 / 41000 |
| 42 | | 07'56" (+02'26") | 1000 / 42000 |
| 43 | | 06'58" (+01'28") | 552 / 42552 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 349.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'45" | 00:11'59" |
| 3 | 06'08" | 00:18'07" |
| 4 | 05'51" | 00:23'58" |
| 5 | 05'57" | 00:29'55" |
| 6 | 07'27" | 00:37'22" |
| 7 | 05'30" | 00:42'52" |
| 8 | 05'32" | 00:48'24" |
| 9 | 05'35" | 00:53'59" |
| 10 | 06'07" | 01:00'06" |
| 11 | 05'56" | 01:06'02" |
| 12 | 06'31" | 01:12'33" |
| 13 | 06'32" | 01:19'05" |
| 14 | 06'18" | 01:25'23" |
| 15 | 05'36" | 01:30'59" |
| 16 | 06'13" | 01:37'12" |
| 17 | 05'45" | 01:42'57" |
| 18 | 05'46" | 01:48'43" |
| 19 | 06'21" | 01:55'04" |
| 20 | 06'42" | 02:01'46" |
| 21 | 06'39" | 02:08'25" |
| 22 | 06'56" | 02:15'21" |
| 23 | 06'59" | 02:22'20" |
| 24 | 07'24" | 02:29'44" |
| 25 | 07'12" | 02:36'56" |
| 26 | 06'55" | 02:43'51" |
| 27 | 07'30" | 02:51'21" |
| 28 | 11'34" | 03:02'55" |
| 29 | 07'17" | 03:10'12" |
| 30 | 08'17" | 03:18'29" |
| 31 | 09'50" | 03:28'19" |
| 32 | 07'37" | 03:35'56" |
| 33 | 08'25" | 03:44'21" |
| 34 | 13'24" | 03:57'45" |
| 35 | 10'58" | 04:08'43" |
| 36 | 09'55" | 04:18'38" |
| 37 | 09'08" | 04:27'46" |
| 38 | 07'54" | 04:35'40" |
| 39 | 07'28" | 04:43'08" |
| 40 | 08'26" | 04:51'34" |
| 41 | 09'57" | 05:01'31" |
| 42 | 07'56" | 05:09'27" |
| 42.6 | 06'58" | 05:13'18" |
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