18.0 km | 01:58:48 | 06:35/km日期: 2019-11-01 10:59 - 地點: 河濱公園 - 天氣: 晴 - 平均心率: 158 - 卡路里: 1365 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 06'09" / 06'28" / 06'34" / 06'26" / 06'25" / 06'21" / 06'38" / 06'41" / 07'11" / 08'23" / 06'15" / 06'21" / 06'21" / 06'28" / 06'25" / 06'28" / 06'32" / 06'39" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" | 1000 / 1000 |
| 2 | | 06'27" (+00'18") | 1000 / 2000 |
| 3 | | 06'33" (+00'24") | 1000 / 3000 |
| 4 | | 06'25" (+00'16") | 1000 / 4000 |
| 5 | | 06'25" (+00'16") | 1000 / 5000 |
| 6 | | 06'21" (+00'12") | 1000 / 6000 |
| 7 | | 06'37" (+00'28") | 1000 / 7000 |
| 8 | | 06'40" (+00'31") | 1000 / 8000 |
| 9 | | 07'11" (+01'02") | 1000 / 9000 |
| 10 | | 08'22" (+02'13") | 1000 / 10000 |
| 11 | | 06'15" (+00'06") | 1000 / 11000 |
| 12 | | 06'20" (+00'11") | 1000 / 12000 |
| 13 | | 06'21" (+00'12") | 1000 / 13000 |
| 14 | | 06'27" (+00'18") | 1000 / 14000 |
| 15 | | 06'23" (+00'14") | 1000 / 15000 |
| 16 | | 06'30" (+00'21") | 1000 / 16000 |
| 17 | | 06'31" (+00'22") | 1000 / 17000 |
| 18 | | 06'38" (+00'29") | 1000 / 18000 |
| 19 | | 06'40" (+00'31") | 8 / 18008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 :
243.11 km 
Adidas Adizero boston 6m 累積 :
850.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'28" | 00:12'37" |
| 3 | 06'34" | 00:19'11" |
| 4 | 06'26" | 00:25'37" |
| 5 | 06'25" | 00:32'02" |
| 6 | 06'21" | 00:38'23" |
| 7 | 06'38" | 00:45'01" |
| 8 | 06'41" | 00:51'42" |
| 9 | 07'11" | 00:58'53" |
| 10 | 08'23" | 01:07'16" |
| 11 | 06'15" | 01:13'31" |
| 12 | 06'21" | 01:19'52" |
| 13 | 06'21" | 01:26'13" |
| 14 | 06'28" | 01:32'41" |
| 15 | 06'25" | 01:39'06" |
| 16 | 06'28" | 01:45'34" |
| 17 | 06'32" | 01:52'06" |
| 18 | 06'39" | 01:58'45" |
| 18.0 | 05'41" | 01:58'48" |
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