20.3 km | 03:15:30 | 09:37/km日期: 2019-09-22 06:01 - 總爬升: 151 m - 平均心率: 116 - 卡路里: 1050 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 06'27" / 06'24" / 06'13" / 28'28" / 06'29" / 13'06" / 09'29" / 06'41" / 16'16" / 09'38" / 12'17" / 13'10" / 12'05" / 06'11" / 08'24" / 05'36" / 05'40" / 09'40" / 05'38" / 05'46" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'51") | 1000 / 1000 |
| 2 | | 06'23" (+00'48") | 1000 / 2000 |
| 3 | | 06'13" (+00'38") | 1000 / 3000 |
| 4 | | 28'28" (+22'53") | 1000 / 4000 |
| 5 | | 06'28" (+00'53") | 1000 / 5000 |
| 6 | | 13'06" (+07'31") | 1000 / 6000 |
| 7 | | 09'28" (+03'53") | 1000 / 7000 |
| 8 | | 06'40" (+01'05") | 1000 / 8000 |
| 9 | | 16'16" (+10'41") | 1000 / 9000 |
| 10 | | 09'37" (+04'02") | 1000 / 10000 |
| 11 | | 12'17" (+06'42") | 1000 / 11000 |
| 12 | | 13'09" (+07'34") | 1000 / 12000 |
| 13 | | 12'05" (+06'30") | 1000 / 13000 |
| 14 | | 06'11" (+00'36") | 1000 / 14000 |
| 15 | | 08'24" (+02'49") | 1000 / 15000 |
| 16 | | 05'35" | 1000 / 16000 |
| 17 | | 05'35" | 1000 / 17000 |
| 18 | | 09'45" (+04'10") | 1000 / 18000 |
| 19 | | 05'38" (+00'03") | 1000 / 19000 |
| 20 | | 05'45" (+00'10") | 1000 / 20000 |
| 21 | | 06'19" (+00'44") | 295 / 20295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 212.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'24" | 00:12'51" |
| 3 | 06'13" | 00:19'04" |
| 4 | 28'28" | 00:47'32" |
| 5 | 06'29" | 00:54'01" |
| 6 | 13'06" | 01:07'07" |
| 7 | 09'29" | 01:16'36" |
| 8 | 06'41" | 01:23'17" |
| 9 | 16'16" | 01:39'33" |
| 10 | 09'38" | 01:49'11" |
| 11 | 12'17" | 02:01'28" |
| 12 | 13'10" | 02:14'38" |
| 13 | 12'05" | 02:26'43" |
| 14 | 06'11" | 02:32'54" |
| 15 | 08'24" | 02:41'18" |
| 16 | 05'36" | 02:46'54" |
| 17 | 05'40" | 02:52'34" |
| 18 | 09'40" | 03:02'14" |
| 19 | 05'38" | 03:07'52" |
| 20 | 05'46" | 03:13'38" |
| 20.3 | 06'18" | 03:15'30" |
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