10.0 km | 00:59:25 | 05:56/km日期: 2019-10-30 19:28 - 總爬升: 231 m - 卡路里: 790 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 73%
Pace: 06'11" / 06'04" / 05'47" / 05'51" / 06'02" / 05'41" / 06'01" / 05'59" / 05'52" / 05'55" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'29") | 1000 / 1000 |
| 2 | | 06'03" (+00'22") | 1000 / 2000 |
| 3 | | 05'47" (+00'06") | 1000 / 3000 |
| 4 | | 05'50" (+00'09") | 1000 / 4000 |
| 5 | | 06'01" (+00'20") | 1000 / 5000 |
| 6 | | 05'41" | 1000 / 6000 |
| 7 | | 06'01" (+00'20") | 1000 / 7000 |
| 8 | | 05'58" (+00'17") | 1000 / 8000 |
| 9 | | 05'51" (+00'10") | 1000 / 9000 |
| 10 | | 05'54" (+00'13") | 1000 / 10000 |
| 11 | | 04'13" | 11 / 10011 |
10月累積里程 :
103.56 km 
Puma SPEED 600 IGNITE PWRCOOL 累積 :
1084.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'04" | 00:12'15" |
| 3 | 05'47" | 00:18'02" |
| 4 | 05'51" | 00:23'53" |
| 5 | 06'02" | 00:29'55" |
| 6 | 05'41" | 00:35'36" |
| 7 | 06'01" | 00:41'37" |
| 8 | 05'59" | 00:47'36" |
| 9 | 05'52" | 00:53'28" |
| 10 | 05'55" | 00:59'23" |
| 10.0 | 04'14" | 00:59'26" |
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