16.5 km | 01:58:21 | 07:10/km日期: 2019-11-03 05:08 - 卡路里: 1190 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 07'49" / 07'12" / 07'07" / 06'59" / 06'49" / 06'46" / 08'46" / 07'52" / 07'18" / 06'54" / 06'50" / 08'23" / 06'46" / 06'43" / 06'23" / 06'42" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'26") | 1000 / 1000 |
| 2 | | 07'12" (+00'50") | 1000 / 2000 |
| 3 | | 07'06" (+00'44") | 1000 / 3000 |
| 4 | | 06'59" (+00'37") | 1000 / 4000 |
| 5 | | 06'48" (+00'26") | 1000 / 5000 |
| 6 | | 06'46" (+00'24") | 1000 / 6000 |
| 7 | | 08'45" (+02'23") | 1000 / 7000 |
| 8 | | 07'52" (+01'30") | 1000 / 8000 |
| 9 | | 07'18" (+00'56") | 1000 / 9000 |
| 10 | | 06'53" (+00'31") | 1000 / 10000 |
| 11 | | 06'49" (+00'27") | 1000 / 11000 |
| 12 | | 08'23" (+02'01") | 1000 / 12000 |
| 13 | | 06'46" (+00'24") | 1000 / 13000 |
| 14 | | 06'43" (+00'21") | 1000 / 14000 |
| 15 | | 06'22" | 1000 / 15000 |
| 16 | | 06'42" (+00'20") | 1000 / 16000 |
| 17 | | 06'02" | 502 / 16502 |
11月累積里程 : 453.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'12" | 00:15'01" |
| 3 | 07'07" | 00:22'08" |
| 4 | 06'59" | 00:29'07" |
| 5 | 06'49" | 00:35'56" |
| 6 | 06'46" | 00:42'42" |
| 7 | 08'46" | 00:51'28" |
| 8 | 07'52" | 00:59'20" |
| 9 | 07'18" | 01:06'38" |
| 10 | 06'54" | 01:13'32" |
| 11 | 06'50" | 01:20'22" |
| 12 | 08'23" | 01:28'45" |
| 13 | 06'46" | 01:35'31" |
| 14 | 06'43" | 01:42'14" |
| 15 | 06'23" | 01:48'37" |
| 16 | 06'42" | 01:55'19" |
| 16.5 | 06'02" | 01:58'21" |
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