13.3 km | 01:21:23 | 06:07/km日期: 2019-10-31 08:35 - 總爬升: 215 m - 地點: 永和山小圈 - 平均心率: 158 - 卡路里: 871 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 05'47" / 05'37" / 06'12" / 07'23" / 05'51" / 06'20" / 05'54" / 06'21" / 05'44" / 07'04" / 06'22" / 06'00" / 05'31" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'16") | 1000 / 1000 |
| 2 | | 05'36" (+00'06") | 1000 / 2000 |
| 3 | | 06'12" (+00'42") | 1000 / 3000 |
| 4 | | 07'23" (+01'53") | 1000 / 4000 |
| 5 | | 05'50" (+00'20") | 1000 / 5000 |
| 6 | | 06'19" (+00'49") | 1000 / 6000 |
| 7 | | 05'54" (+00'24") | 1000 / 7000 |
| 8 | | 06'20" (+00'50") | 1000 / 8000 |
| 9 | | 05'44" (+00'14") | 1000 / 9000 |
| 10 | | 07'04" (+01'34") | 1000 / 10000 |
| 11 | | 06'21" (+00'51") | 1000 / 11000 |
| 12 | | 05'59" (+00'29") | 1000 / 12000 |
| 13 | | 05'30" | 1000 / 13000 |
| 14 | | 04'35" | 282 / 13282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
200.98 km 
Adidas adizero Boston 6 累積 :
1641.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'37" | 00:11'24" |
| 3 | 06'12" | 00:17'36" |
| 4 | 07'23" | 00:24'59" |
| 5 | 05'51" | 00:30'50" |
| 6 | 06'20" | 00:37'10" |
| 7 | 05'54" | 00:43'04" |
| 8 | 06'21" | 00:49'25" |
| 9 | 05'44" | 00:55'09" |
| 10 | 07'04" | 01:02'13" |
| 11 | 06'22" | 01:08'35" |
| 12 | 06'00" | 01:14'35" |
| 13 | 05'31" | 01:20'06" |
| 13.3 | 04'35" | 01:21'24" |
留言 
展開計圈分析
