30.1 km | 02:43:38 | 05:26/km日期: 2019-11-02 07:00 - 平均心率: 129 - 卡路里: 1013 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 05'32" / 05'25" / 05'18" / 05'14" / 05'18" / 05'25" / 05'24" / 05'22" / 05'24" / 05'27" / 05'59" / 05'34" / 05'26" / 13'52" / 05'15" / 05'09" / 05'14" / 05'19" / 05'19" / 05'26" / 05'28" / 05'30" / 09'38" / 05'31" / 05'33" / 05'32" / 05'28" / 05'32" / 05'35" / 05'35" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'22") | 1000 / 1000 |
| 2 | | 05'24" (+00'15") | 1000 / 2000 |
| 3 | | 05'17" (+00'08") | 1000 / 3000 |
| 4 | | 05'14" (+00'05") | 1000 / 4000 |
| 5 | | 05'17" (+00'08") | 1000 / 5000 |
| 6 | | 05'24" (+00'15") | 1000 / 6000 |
| 7 | | 05'24" (+00'15") | 1000 / 7000 |
| 8 | | 05'21" (+00'12") | 1000 / 8000 |
| 9 | | 05'24" (+00'15") | 1000 / 9000 |
| 10 | | 05'26" (+00'17") | 1000 / 10000 |
| 11 | | 05'58" (+00'49") | 1000 / 11000 |
| 12 | | 05'34" (+00'25") | 1000 / 12000 |
| 13 | | 05'25" (+00'16") | 1000 / 13000 |
| 14 | | 05'24" (+00'15") | 1000 / 14000 |
| 15 | | 05'14" (+00'05") | 1000 / 15000 |
| 16 | | 05'09" | 1000 / 16000 |
| 17 | | 05'13" (+00'04") | 1000 / 17000 |
| 18 | | 05'18" (+00'09") | 1000 / 18000 |
| 19 | | 05'19" (+00'10") | 1000 / 19000 |
| 20 | | 05'25" (+00'16") | 1000 / 20000 |
| 21 | | 05'27" (+00'18") | 1000 / 21000 |
| 22 | | 05'30" (+00'21") | 1000 / 22000 |
| 23 | | 05'37" (+00'28") | 1000 / 23000 |
| 24 | | 05'31" (+00'22") | 1000 / 24000 |
| 25 | | 05'32" (+00'23") | 1000 / 25000 |
| 26 | | 05'32" (+00'23") | 1000 / 26000 |
| 27 | | 05'28" (+00'19") | 1000 / 27000 |
| 28 | | 05'31" (+00'22") | 1000 / 28000 |
| 29 | | 05'35" (+00'26") | 1000 / 29000 |
| 30 | | 05'35" (+00'26") | 1000 / 30000 |
| 31 | | 05'40" (+00'31") | 70 / 30070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 : 1057.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'25" | 00:10'57" |
| 3 | 05'18" | 00:16'15" |
| 4 | 05'14" | 00:21'29" |
| 5 | 05'18" | 00:26'47" |
| 6 | 05'25" | 00:32'12" |
| 7 | 05'24" | 00:37'36" |
| 8 | 05'22" | 00:42'58" |
| 9 | 05'24" | 00:48'22" |
| 10 | 05'27" | 00:53'49" |
| 11 | 05'59" | 00:59'48" |
| 12 | 05'34" | 01:05'22" |
| 13 | 05'26" | 01:10'48" |
| 14 | 13'52" | 01:24'40" |
| 15 | 05'15" | 01:29'55" |
| 16 | 05'09" | 01:35'04" |
| 17 | 05'14" | 01:40'18" |
| 18 | 05'19" | 01:45'37" |
| 19 | 05'19" | 01:50'56" |
| 20 | 05'26" | 01:56'22" |
| 21 | 05'28" | 02:01'50" |
| 22 | 05'30" | 02:07'20" |
| 23 | 09'38" | 02:16'58" |
| 24 | 05'31" | 02:22'29" |
| 25 | 05'33" | 02:28'02" |
| 26 | 05'32" | 02:33'34" |
| 27 | 05'28" | 02:39'02" |
| 28 | 05'32" | 02:44'34" |
| 29 | 05'35" | 02:50'09" |
| 30 | 05'35" | 02:55'44" |
| 30.1 | 05'42" | 02:56'08" |
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