50.5 km | 05:34:32 | 06:37/km日期: 2019-11-03 06:55 - 總爬升: 640 m - 卡路里: 3409 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(10)
Pace: 07'06" / 06'17" / 06'15" / 06'13" / 06'11" / 06'29" / 06'33" / 07'06" / 09'29" / 09'30" / 14'27" / 05'19" / 05'31" / 06'19" / 06'43" / 06'45" / 06'29" / 06'31" / 06'43" / 12'05" / 05'58" / 06'13" / 06'08" / 05'25" / 06'42" / 06'21" / 07'15" / 08'19" / 07'11" / 05'50" / 05'23" / 18'47" / 06'12" / 06'38" / 06'19" / 37'24" / 06'43" / 09'04" / 12'53" / 06'23" / 06'20" / 06'48" / 06'23" / 06'25" / 06'20" / 06'18" / 07'12" / 06'27" / 06'31" / 07'14" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'05") | 1000 / 1000 |
| 2 | | 06'17" (+00'59") | 1000 / 2000 |
| 3 | | 06'15" (+00'57") | 1000 / 3000 |
| 4 | | 06'12" (+00'54") | 1000 / 4000 |
| 5 | | 06'11" (+00'53") | 1000 / 5000 |
| 6 | | 06'29" (+01'11") | 1000 / 6000 |
| 7 | | 06'32" (+01'14") | 1000 / 7000 |
| 8 | | 07'05" (+01'47") | 1000 / 8000 |
| 9 | | 09'29" (+04'11") | 1000 / 9000 |
| 10 | | 08'27" (+03'09") | 1000 / 10000 |
| 11 | | 09'20" (+04'02") | 1000 / 11000 |
| 12 | | 05'18" | 1000 / 12000 |
| 13 | | 05'30" (+00'12") | 1000 / 13000 |
| 14 | | 06'19" (+01'01") | 1000 / 14000 |
| 15 | | 06'42" (+01'24") | 1000 / 15000 |
| 16 | | 06'45" (+01'27") | 1000 / 16000 |
| 17 | | 06'28" (+01'10") | 1000 / 17000 |
| 18 | | 06'30" (+01'12") | 1000 / 18000 |
| 19 | | 06'42" (+01'24") | 1000 / 19000 |
| 20 | | 08'06" (+02'48") | 1000 / 20000 |
| 21 | | 05'57" (+00'39") | 1000 / 21000 |
| 22 | | 06'13" (+00'55") | 1000 / 22000 |
| 23 | | 06'08" (+00'50") | 1000 / 23000 |
| 24 | | 05'24" (+00'06") | 1000 / 24000 |
| 25 | | 05'54" (+00'36") | 1000 / 25000 |
| 26 | | 06'20" (+01'02") | 1000 / 26000 |
| 27 | | 07'14" (+01'56") | 1000 / 27000 |
| 28 | | 08'18" (+03'00") | 1000 / 28000 |
| 29 | | 07'11" (+01'53") | 1000 / 29000 |
| 30 | | 05'49" (+00'31") | 1000 / 30000 |
| 31 | | 05'23" (+00'05") | 1000 / 31000 |
| 32 | | 06'45" (+01'27") | 1000 / 32000 |
| 33 | | 06'11" (+00'53") | 1000 / 33000 |
| 34 | | 06'38" (+01'20") | 1000 / 34000 |
| 35 | | 06'18" (+01'00") | 1000 / 35000 |
| 36 | | 06'29" (+01'11") | 1000 / 36000 |
| 37 | | 06'43" (+01'25") | 1000 / 37000 |
| 38 | | 07'54" (+02'36") | 1000 / 38000 |
| 39 | | 06'36" (+01'18") | 1000 / 39000 |
| 40 | | 06'22" (+01'04") | 1000 / 40000 |
| 41 | | 06'20" (+01'02") | 1000 / 41000 |
| 42 | | 06'48" (+01'30") | 1000 / 42000 |
| 43 | | 06'22" (+01'04") | 1000 / 43000 |
| 44 | | 06'24" (+01'06") | 1000 / 44000 |
| 45 | | 06'20" (+01'02") | 1000 / 45000 |
| 46 | | 06'18" (+01'00") | 1000 / 46000 |
| 47 | | 06'16" (+00'58") | 1000 / 47000 |
| 48 | | 06'27" (+01'09") | 1000 / 48000 |
| 49 | | 06'31" (+01'13") | 1000 / 49000 |
| 50 | | 06'31" (+01'13") | 1000 / 50000 |
| 51 | | 05'54" (+00'36") | 510 / 50510 |
11月累積里程 :
471.51 km 
Barefoot 累積 :
16974.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'17" | 00:13'23" |
| 3 | 06'15" | 00:19'38" |
| 4 | 06'13" | 00:25'51" |
| 5 | 06'11" | 00:32'02" |
| 6 | 06'29" | 00:38'31" |
| 7 | 06'33" | 00:45'04" |
| 8 | 07'06" | 00:52'10" |
| 9 | 09'29" | 01:01'39" |
| 10 | 09'30" | 01:11'09" |
| 11 | 14'27" | 01:25'36" |
| 12 | 05'19" | 01:30'55" |
| 13 | 05'31" | 01:36'26" |
| 14 | 06'19" | 01:42'45" |
| 15 | 06'43" | 01:49'28" |
| 16 | 06'45" | 01:56'13" |
| 17 | 06'29" | 02:02'42" |
| 18 | 06'31" | 02:09'13" |
| 19 | 06'43" | 02:15'56" |
| 20 | 12'05" | 02:28'01" |
| 21 | 05'58" | 02:33'59" |
| 22 | 06'13" | 02:40'12" |
| 23 | 06'08" | 02:46'20" |
| 24 | 05'25" | 02:51'45" |
| 25 | 06'42" | 02:58'27" |
| 26 | 06'21" | 03:04'48" |
| 27 | 07'15" | 03:12'03" |
| 28 | 08'19" | 03:20'22" |
| 29 | 07'11" | 03:27'33" |
| 30 | 05'50" | 03:33'23" |
| 31 | 05'23" | 03:38'46" |
| 32 | 18'47" | 03:57'33" |
| 33 | 06'12" | 04:03'45" |
| 34 | 06'38" | 04:10'23" |
| 35 | 06'19" | 04:16'42" |
| 36 | 37'24" | 04:54'06" |
| 37 | 06'43" | 05:00'49" |
| 38 | 09'04" | 05:09'53" |
| 39 | 12'53" | 05:22'46" |
| 40 | 06'23" | 05:29'09" |
| 41 | 06'20" | 05:35'29" |
| 42 | 06'48" | 05:42'17" |
| 43 | 06'23" | 05:48'40" |
| 44 | 06'25" | 05:55'05" |
| 45 | 06'20" | 06:01'25" |
| 46 | 06'18" | 06:07'43" |
| 47 | 07'12" | 06:14'55" |
| 48 | 06'27" | 06:21'22" |
| 49 | 06'31" | 06:27'53" |
| 50 | 07'14" | 06:35'07" |
| 50.5 | 06'51" | 06:38'37" |
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