18.0 km | 01:26:58 | 04:49/km日期: 2019-11-03 19:19 - 平均心率: 164 - 卡路里: 966 Cal - 平均步頻: 197 - 溫度: 23°C - 濕度: 90%
Pace: 04'38" / 04'51" / 04'57" / 04'50" / 04'52" / 04'50" / 04'53" / 04'56" / 04'58" / 04'48" / 04'48" / 04'45" / 04'49" / 04'55" / 04'57" / 04'43" / 04'39" / 04'32" / 12'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 323.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'51" | 00:09'29" |
| 3 | 04'57" | 00:14'26" |
| 4 | 04'50" | 00:19'16" |
| 5 | 04'52" | 00:24'08" |
| 6 | 04'50" | 00:28'58" |
| 7 | 04'53" | 00:33'51" |
| 8 | 04'56" | 00:38'47" |
| 9 | 04'58" | 00:43'45" |
| 10 | 04'48" | 00:48'33" |
| 11 | 04'48" | 00:53'21" |
| 12 | 04'45" | 00:58'06" |
| 13 | 04'49" | 01:02'55" |
| 14 | 04'55" | 01:07'50" |
| 15 | 04'57" | 01:12'47" |
| 16 | 04'43" | 01:17'30" |
| 17 | 04'39" | 01:22'09" |
| 18 | 04'32" | 01:26'41" |
| 18.0 | 12'22" | 01:26'58" |
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