| 賽後評分: 再一次熱血，最溫暖的舒康跑跑樂👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
11月累積里程 : 415.32 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'31" | 00:07'31" | | 2 | 06'46" | 00:14'17" | | 3 | 07'47" | 00:22'04" | | 4 | 06'44" | 00:28'48" | | 5 | 06'51" | 00:35'39" | | 6 | 10'59" | 00:46'38" | | 7 | 06'03" | 00:52'41" | | 8 | 06'47" | 00:59'28" | | 9 | 06'47" | 01:06'15" | | 10 | 07'20" | 01:13'35" | | 11 | 06'43" | 01:20'18" | | 12 | 07'06" | 01:27'24" | | 13 | 09'47" | 01:37'11" | | 14 | 06'53" | 01:44'04" | | 15 | 06'39" | 01:50'43" | | 16 | 10'40" | 02:01'23" | | 17 | 06'37" | 02:08'00" | | 18 | 07'02" | 02:15'02" | | 19 | 10'30" | 02:25'32" | | 20 | 11'37" | 02:37'09" | | 21 | 08'52" | 02:46'01" | | 22 | 09'12" | 02:55'13" | | 23 | 08'06" | 03:03'19" | | 24 | 07'52" | 03:11'11" | | 25 | 08'07" | 03:19'18" | | 26 | 08'55" | 03:28'13" | | 27 | 08'06" | 03:36'19" | | 28 | 09'48" | 03:46'07" | | 29 | 08'09" | 03:54'16" | | 30 | 08'45" | 04:03'01" | | 31 | 10'35" | 04:13'36" | | 32 | 08'50" | 04:22'26" | | 33 | 08'06" | 04:30'32" | | 34 | 10'18" | 04:40'50" | | 35 | 09'36" | 04:50'26" | | 36 | 09'20" | 04:59'46" | | 37 | 11'42" | 05:11'28" | | 38 | 07'42" | 05:19'10" | | 39 | 08'54" | 05:28'04" | | 40 | 10'04" | 05:38'08" | | 41 | 08'25" | 05:46'33" | | 42 | 08'16" | 05:54'49" | | 42.6 | 07'38" | 05:59'16" |
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