13.0 km | 01:29:49 | 06:53/km日期: 2019-11-03 15:35 - 平均心率: 120 - 卡路里: 353 Cal - 平均步頻: 132 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(29)
Pace: 06'29" / 12'11" / 10'54" / 04'52" / 04'50" / 05'13" / 06'03" / 41'50" / 05'04" / 12'52" / 04'40" / 04'28" / 05'38" / 104'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+02'01") | 1000 / 1000 |
| 2 | | 09'44" (+05'17") | 1000 / 2000 |
| 3 | | 10'54" (+06'27") | 1000 / 3000 |
| 4 | | 04'51" (+00'24") | 1000 / 4000 |
| 5 | | 04'50" (+00'23") | 1000 / 5000 |
| 6 | | 05'12" (+00'45") | 1000 / 6000 |
| 7 | | 05'45" (+01'18") | 1000 / 7000 |
| 8 | | 05'15" (+00'48") | 1000 / 8000 |
| 9 | | 05'04" (+00'37") | 1000 / 9000 |
| 10 | | 12'51" (+08'24") | 1000 / 10000 |
| 11 | | 04'40" (+00'13") | 1000 / 11000 |
| 12 | | 04'27" | 1000 / 12000 |
| 13 | | 05'37" (+01'10") | 1000 / 13000 |
| 14 | | 01:43'30" (+39'03") | 39 / 13039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 208.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 12'11" | 00:18'40" |
| 3 | 10'54" | 00:29'34" |
| 4 | 04'52" | 00:34'26" |
| 5 | 04'50" | 00:39'16" |
| 6 | 05'13" | 00:44'29" |
| 7 | 06'03" | 00:50'32" |
| 8 | 41'50" | 01:32'22" |
| 9 | 05'04" | 01:37'26" |
| 10 | 12'52" | 01:50'18" |
| 11 | 04'40" | 01:54'58" |
| 12 | 04'28" | 01:59'26" |
| 13 | 05'38" | 02:05'04" |
| 13.0 | 103'36" | 02:09'09" |
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