15.5 km | 01:41:54 | 06:35/km日期: 2019-11-04 03:41 - 卡路里: 1118 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 70%
Pace: 06'46" / 06'22" / 06'20" / 06'16" / 06'21" / 06'29" / 07'28" / 06'32" / 06'16" / 06'14" / 06'01" / 07'27" / 06'26" / 06'39" / 06'42" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'45") | 1000 / 1000 |
| 2 | | 06'22" (+00'21") | 1000 / 2000 |
| 3 | | 06'19" (+00'18") | 1000 / 3000 |
| 4 | | 06'15" (+00'14") | 1000 / 4000 |
| 5 | | 06'21" (+00'20") | 1000 / 5000 |
| 6 | | 06'28" (+00'27") | 1000 / 6000 |
| 7 | | 07'28" (+01'27") | 1000 / 7000 |
| 8 | | 06'32" (+00'31") | 1000 / 8000 |
| 9 | | 06'15" (+00'14") | 1000 / 9000 |
| 10 | | 06'14" (+00'13") | 1000 / 10000 |
| 11 | | 06'01" | 1000 / 11000 |
| 12 | | 07'26" (+01'25") | 1000 / 12000 |
| 13 | | 06'26" (+00'25") | 1000 / 13000 |
| 14 | | 06'39" (+00'38") | 1000 / 14000 |
| 15 | | 06'41" (+00'40") | 1000 / 15000 |
| 16 | | 07'53" (+01'52") | 454 / 15454 |
11月累積里程 : 453.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'22" | 00:13'08" |
| 3 | 06'20" | 00:19'28" |
| 4 | 06'16" | 00:25'44" |
| 5 | 06'21" | 00:32'05" |
| 6 | 06'29" | 00:38'34" |
| 7 | 07'28" | 00:46'02" |
| 8 | 06'32" | 00:52'34" |
| 9 | 06'16" | 00:58'50" |
| 10 | 06'14" | 01:05'04" |
| 11 | 06'01" | 01:11'05" |
| 12 | 07'27" | 01:18'32" |
| 13 | 06'26" | 01:24'58" |
| 14 | 06'39" | 01:31'37" |
| 15 | 06'42" | 01:38'19" |
| 15.5 | 07'53" | 01:41'54" |
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