22.0 km | 02:16:06 | 06:11/km日期: 2019-11-04 09:31 - 地點: 🍩 - 平均心率: 153 - 卡路里: 1373 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(16)
Pace: 05'55" / 05'56" / 06'04" / 06'13" / 06'17" / 06'10" / 06'18" / 06'25" / 06'32" / 06'24" / 06'29" / 06'25" / 06'14" / 06'09" / 06'05" / 06'08" / 06'13" / 06'04" / 06'08" / 05'53" / 05'44" / 06'19" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'10") | 1000 / 1000 |
| 2 | | 05'55" (+00'11") | 1000 / 2000 |
| 3 | | 06'04" (+00'20") | 1000 / 3000 |
| 4 | | 06'12" (+00'28") | 1000 / 4000 |
| 5 | | 06'17" (+00'33") | 1000 / 5000 |
| 6 | | 06'09" (+00'25") | 1000 / 6000 |
| 7 | | 06'17" (+00'33") | 1000 / 7000 |
| 8 | | 06'25" (+00'41") | 1000 / 8000 |
| 9 | | 06'32" (+00'48") | 1000 / 9000 |
| 10 | | 06'23" (+00'39") | 1000 / 10000 |
| 11 | | 06'28" (+00'44") | 1000 / 11000 |
| 12 | | 06'25" (+00'41") | 1000 / 12000 |
| 13 | | 06'13" (+00'29") | 1000 / 13000 |
| 14 | | 06'09" (+00'25") | 1000 / 14000 |
| 15 | | 06'04" (+00'20") | 1000 / 15000 |
| 16 | | 06'07" (+00'23") | 1000 / 16000 |
| 17 | | 06'13" (+00'29") | 1000 / 17000 |
| 18 | | 06'03" (+00'19") | 1000 / 18000 |
| 19 | | 06'08" (+00'24") | 1000 / 19000 |
| 20 | | 05'52" (+00'08") | 1000 / 20000 |
| 21 | | 05'44" | 1000 / 21000 |
| 22 | | 06'18" (+00'34") | 1000 / 22000 |
| 23 | | 05'16" | 6 / 22006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
171.99 km 
Adidas adizero Boston 6 累積 :
1641.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'56" | 00:11'51" |
| 3 | 06'04" | 00:17'55" |
| 4 | 06'13" | 00:24'08" |
| 5 | 06'17" | 00:30'25" |
| 6 | 06'10" | 00:36'35" |
| 7 | 06'18" | 00:42'53" |
| 8 | 06'25" | 00:49'18" |
| 9 | 06'32" | 00:55'50" |
| 10 | 06'24" | 01:02'14" |
| 11 | 06'29" | 01:08'43" |
| 12 | 06'25" | 01:15'08" |
| 13 | 06'14" | 01:21'22" |
| 14 | 06'09" | 01:27'31" |
| 15 | 06'05" | 01:33'36" |
| 16 | 06'08" | 01:39'44" |
| 17 | 06'13" | 01:45'57" |
| 18 | 06'04" | 01:52'01" |
| 19 | 06'08" | 01:58'09" |
| 20 | 05'53" | 02:04'02" |
| 21 | 05'44" | 02:09'46" |
| 22 | 06'19" | 02:16'05" |
| 22.0 | 04'56" | 02:16'07" |
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