4.0 km | 00:53:01 | 13:08/km日期: 2019-11-05 05:12 - 平均心率: 153 - 卡路里: 321 Cal - 平均步頻: 138 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(17)
Pace: 17'59" / 20'28" / 07'58" / 06'22" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'48" (+05'09") | 35 / 35 |
| 2 | | 20'52" (+12'13") | 40 / 75 |
| 3 | | 10'37" (+01'58") | 34 / 109 |
| 4 | | 23'28" (+14'49") | 37 / 147 |
| 5 | | 11'03" (+02'24") | 29 / 176 |
| 6 | | 17'59" (+09'20") | 50 / 227 |
| 7 | | 11'37" (+02'58") | 26 / 253 |
| 8 | | 20'32" (+11'53") | 45 / 298 |
| 9 | | 09'15" (+00'36") | 34 / 333 |
| 10 | | 31'04" (+22'25") | 60 / 393 |
| 11 | | 08'39" | 36 / 429 |
| 12 | | 23'00" (+14'21") | 40 / 470 |
| 13 | | 09'34" (+00'55") | 31 / 502 |
| 14 | | 18'40" (+10'01") | 50 / 552 |
| 15 | | 09'21" (+00'42") | 32 / 585 |
| 16 | | 20'35" (+11'56") | 45 / 630 |
| 17 | | 10'34" (+01'55") | 29 / 660 |
| 18 | | 19'52" (+11'13") | 49 / 709 |
| 19 | | 11'44" (+03'05") | 25 / 735 |
| 20 | | 34'52" (+26'13") | 55 / 790 |
| 21 | | 11'08" (+02'29") | 28 / 818 |
| 22 | | 19'19" (+10'40") | 51 / 869 |
| 23 | | 11'59" (+03'20") | 26 / 896 |
| 24 | | 20'49" (+12'10") | 46 / 943 |
| 25 | | 10'05" (+01'26") | 31 / 974 |
| 26 | | 21'51" (+13'12") | 44 / 1018 |
| 27 | | 10'19" (+01'40") | 31 / 1050 |
| 28 | | 22'27" (+13'48") | 43 / 1094 |
| 29 | | 10'36" (+01'57") | 31 / 1125 |
| 30 | | 36'44" (+28'05") | 55 / 1180 |
| 31 | | 11'41" (+03'02") | 27 / 1207 |
| 32 | | 20'26" (+11'47") | 48 / 1256 |
| 33 | | 11'13" (+02'34") | 29 / 1285 |
| 34 | | 20'08" (+11'29") | 48 / 1334 |
| 35 | | 11'43" (+03'04") | 27 / 1361 |
| 36 | | 22'31" (+13'52") | 44 / 1405 |
| 37 | | 12'41" (+04'02") | 25 / 1431 |
| 38 | | 24'28" (+15'49") | 40 / 1471 |
| 39 | | 11'59" (+03'20") | 28 / 1499 |
| 40 | | 29'02" (+20'23") | 70 / 1570 |
| 41 | | 11'00" (+02'21") | 31 / 1601 |
| 42 | | 24'23" (+15'44") | 45 / 1647 |
| 43 | | 10'39" (+02'00") | 34 / 1682 |
| 44 | | 20'52" (+12'13") | 54 / 1736 |
| 45 | | 12'15" (+03'36") | 29 / 1766 |
| 46 | | 26'49" (+18'10") | 42 / 1808 |
| 47 | | 12'48" (+04'09") | 29 / 1838 |
| 48 | | 26'24" (+17'45") | 43 / 1881 |
| 49 | | 11'50" (+03'11") | 32 / 1913 |
| 50 | | 33'42" (+25'03") | 60 / 1974 |
| 51 | | 07'15" | 2059 / 4033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 446.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'59" | 00:17'59" |
| 2 | 20'28" | 00:38'27" |
| 3 | 07'58" | 00:46'25" |
| 4 | 06'22" | 00:52'47" |
| 4.0 | 06'57" | 00:53'01" |
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