16.0 km | 01:32:24 | 05:46/km日期: 2019-11-03 16:15 - 卡路里: 1266 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(33)
Pace: 05'35" / 04'55" / 04'44" / 04'44" / 05'06" / 06'12" / 05'52" / 05'37" / 06'12" / 06'04" / 06'28" / 06'12" / 06'05" / 06'26" / 06'05" / 06'06" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'51") | 1000 / 1000 |
| 2 | | 04'55" (+00'12") | 1000 / 2000 |
| 3 | | 04'44" (+00'01") | 1000 / 3000 |
| 4 | | 04'43" | 1000 / 4000 |
| 5 | | 05'05" (+00'22") | 1000 / 5000 |
| 6 | | 06'12" (+01'29") | 1000 / 6000 |
| 7 | | 05'52" (+01'09") | 1000 / 7000 |
| 8 | | 05'36" (+00'53") | 1000 / 8000 |
| 9 | | 06'11" (+01'28") | 1000 / 9000 |
| 10 | | 06'04" (+01'21") | 1000 / 10000 |
| 11 | | 06'28" (+01'45") | 1000 / 11000 |
| 12 | | 06'12" (+01'29") | 1000 / 12000 |
| 13 | | 06'04" (+01'21") | 1000 / 13000 |
| 14 | | 06'25" (+01'42") | 1000 / 14000 |
| 15 | | 06'04" (+01'21") | 1000 / 15000 |
| 16 | | 06'06" (+01'23") | 1000 / 16000 |
| 17 | | 04'58" (+00'15") | 7 / 16007 |
11月累積里程 :
211.37 km 
Mizuno Wave Sayonara 3 累積 :
1090.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 04'55" | 00:10'30" |
| 3 | 04'44" | 00:15'14" |
| 4 | 04'44" | 00:19'58" |
| 5 | 05'06" | 00:25'04" |
| 6 | 06'12" | 00:31'16" |
| 7 | 05'52" | 00:37'08" |
| 8 | 05'37" | 00:42'45" |
| 9 | 06'12" | 00:48'57" |
| 10 | 06'04" | 00:55'01" |
| 11 | 06'28" | 01:01'29" |
| 12 | 06'12" | 01:07'41" |
| 13 | 06'05" | 01:13'46" |
| 14 | 06'26" | 01:20'12" |
| 15 | 06'05" | 01:26'17" |
| 16 | 06'06" | 01:32'23" |
| 16.0 | 04'11" | 01:32'25" |
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