16.5 km | 01:30:46 | 05:29/km日期: 2019-11-04 18:09 - 卡路里: 1143 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(17)
Pace: 06'18" / 05'49" / 12'08" / 05'50" / 05'45" / 05'43" / 07'47" / 05'33" / 05'45" / 05'28" / 05'14" / 05'23" / 05'13" / 05'02" / 04'56" / 04'54" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'56") | 1000 / 1000 |
| 2 | | 05'48" (+00'54") | 1000 / 2000 |
| 3 | | 06'09" (+01'15") | 1000 / 3000 |
| 4 | | 05'50" (+00'56") | 1000 / 4000 |
| 5 | | 05'45" (+00'51") | 1000 / 5000 |
| 6 | | 05'42" (+00'48") | 1000 / 6000 |
| 7 | | 05'35" (+00'41") | 1000 / 7000 |
| 8 | | 05'33" (+00'39") | 1000 / 8000 |
| 9 | | 05'44" (+00'50") | 1000 / 9000 |
| 10 | | 05'28" (+00'34") | 1000 / 10000 |
| 11 | | 05'13" (+00'19") | 1000 / 11000 |
| 12 | | 05'23" (+00'29") | 1000 / 12000 |
| 13 | | 05'12" (+00'18") | 1000 / 13000 |
| 14 | | 05'01" (+00'07") | 1000 / 14000 |
| 15 | | 04'55" (+00'01") | 1000 / 15000 |
| 16 | | 04'54" | 1000 / 16000 |
| 17 | | 04'53" | 532 / 16532 |
11月累積里程 :
471.51 km 
Barefoot 累積 :
16873.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'49" | 00:12'07" |
| 3 | 12'08" | 00:24'15" |
| 4 | 05'50" | 00:30'05" |
| 5 | 05'45" | 00:35'50" |
| 6 | 05'43" | 00:41'33" |
| 7 | 07'47" | 00:49'20" |
| 8 | 05'33" | 00:54'53" |
| 9 | 05'45" | 01:00'38" |
| 10 | 05'28" | 01:06'06" |
| 11 | 05'14" | 01:11'20" |
| 12 | 05'23" | 01:16'43" |
| 13 | 05'13" | 01:21'56" |
| 14 | 05'02" | 01:26'58" |
| 15 | 04'56" | 01:31'54" |
| 16 | 04'54" | 01:36'48" |
| 16.5 | 04'53" | 01:39'24" |
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