Thomas 馬修 2019/11/02 訓練日誌

Thomas 馬修新北市
ID 87075

48 位追隨者

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Thomas 馬修

全馬 | 06:39:46 | 09:28/km | 第17馬

2019 雲朗觀光太魯閣峽谷馬拉松

官方成績
日期	2019-11-02
成績	06:39:46
總名次	- / -
分組名次	- / -
平均速度	09:28/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'39")

00:34'39"

01:18'46"

10 km

(01:18'46")

00:44'07" (+09'28")

15 km

(02:08'01")

00:49'15" (+14'36")

01:37'15" (+18'29")

20 km

(02:56'01")

00:48'00" (+13'21")

25 km

(03:35'12")

00:39'11" (+04'32")

01:32'26" (+13'40")

30 km

(04:28'27")

00:53'15" (+18'36")

35 km

(05:11'14")

00:42'47" (+08'08")

01:22'35" (+03'49")

40 km

(05:51'02")

00:39'48" (+05'09")

Finish

(06:39:46)

日期: 2019-11-02 06:54 - 總爬升: 4157 m - 平均心率: 124 - 卡路里: 2687 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(6)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'26"

(06'26")

06'26" (+01'28")

1000 / 1000

06'07"

(12'34")

06'07" (+01'09")

1000 / 2000

06'37"

(19'11")

06'37" (+01'39")

1000 / 3000

06'48"

(26'00")

06'48" (+01'50")

1000 / 4000

10'26"

(36'27")

10'26" (+05'28")

1000 / 5000

展開計圈分析

07'17"

(43'45")

07'17" (+02'19")

1000 / 6000

07'18"

(51'04")

07'18" (+02'20")

1000 / 7000

08'11"

(59'15")

08'11" (+03'13")

1000 / 8000

10'25"

(01:09'41")

10'25" (+05'27")

1000 / 9000

10'53"

(01:20'34")

10'53" (+05'55")

1000 / 10000

09'36"

(01:30'11")

09'36" (+04'38")

1000 / 11000

06'13"

(01:36'24")

06'13" (+01'15")

1000 / 12000

08'47"

(01:45'12")

08'47" (+03'49")

1000 / 13000

11'48"

(01:57'01")

11'48" (+06'50")

1000 / 14000

12'48"

(02:09'49")

12'48" (+07'50")

1000 / 15000

11'20"

(02:21'10")

11'20" (+06'22")

1000 / 16000

09'36"

(02:30'46")

09'36" (+04'38")

1000 / 17000

07'46"

(02:38'32")

07'46" (+02'48")

1000 / 18000

09'12"

(02:47'45")

09'12" (+04'14")

1000 / 19000

10'04"

(02:57'49")

10'04" (+05'06")

1000 / 20000

08'47"

(03:06'37")

08'47" (+03'49")

1000 / 21000

09'34"

(03:16'11")

09'34" (+04'36")

1000 / 22000

06'41"

(03:22'52")

06'41" (+01'43")

1000 / 23000

04'58"

(03:27'50")

04'58"

1000 / 24000

09'09"

(03:37'00")

09'09" (+04'11")

1000 / 25000

10'43"

(03:47'43")

10'43" (+05'45")

1000 / 26000

09'26"

(03:57'10")

09'26" (+04'28")

1000 / 27000

15'49"

(04:12'59")

15'49" (+10'51")

1000 / 28000

08'36"

(04:21'35")

08'36" (+03'38")

1000 / 29000

08'40"

(04:30'15")

08'40" (+03'42")

1000 / 30000

07'17"

(04:37'33")

07'17" (+02'19")

1000 / 31000

11'05"

(04:48'38")

11'05" (+06'07")

1000 / 32000

08'23"

(04:57'01")

08'23" (+03'25")

1000 / 33000

08'22"

(05:05'24")

08'22" (+03'24")

1000 / 34000

07'37"

(05:13'02")

07'37" (+02'39")

1000 / 35000

08'55"

(05:21'58")

08'55" (+03'57")

1000 / 36000

06'29"

(05:28'27")

06'29" (+01'31")

1000 / 37000

08'25"

(05:36'53")

08'25" (+03'27")

1000 / 38000

07'39"

(05:44'32")

07'39" (+02'41")

1000 / 39000

08'17"

(05:52'50")

08'17" (+03'19")

1000 / 40000

10'36"

(06:03'26")

10'36" (+05'38")

1000 / 41000

07'07"

(06:10'33")

07'07" (+02'09")

1000 / 42000

07'46"

(06:18'19")

07'46" (+02'48")

1000 / 43000

08'46"

(06:27'06")

08'46" (+03'48")

1000 / 44000

07'43"

(06:34'49")

07'43" (+02'45")

1000 / 45000

來看風景的

賽前宣言: .

賽後評分: 🎁😱😱
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~153	79~89%
3:T乳酸耐力區	153~158	89~92%
4:A無氧耐力區	158~167	92~97.5%
5:I最大耗氧區	167~172	97.5~100%
最大心率為172 點此去設定最大心率

11月累積里程 : 87.80 km

Adidas Adizero 累積 : 10731.3 km

TCX 2.0 上傳 | 5 years ago

黎淑娟, 鄭Rex 和其他 5 人說推

留言

黃進來早安!恭喜順利完賽

2019-11-03 08:22 ·

1 個人推


	目標心跳區間: 110~ 144

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'38"	00:04'38"
2	06'08"	00:10'46"
3	06'37"	00:17'23"
4	06'49"	00:24'12"
5	10'27"	00:34'39"
6	07'18"	00:41'57"
7	07'19"	00:49'16"
8	08'11"	00:57'27"
9	10'26"	01:07'53"
10	10'53"	01:18'46"
11	09'36"	01:28'22"
12	06'14"	01:34'36"
13	08'47"	01:43'23"
14	11'50"	01:55'13"
15	12'48"	02:08'01"
16	11'21"	02:19'22"
17	14'17"	02:33'39"
18	07'01"	02:40'40"
19	08'20"	02:49'00"
20	07'01"	02:56'01"
21	18'12"	03:14'13"
22	00'10"	03:14'23"
23	06'41"	03:21'04"
24	04'58"	03:26'02"
25	09'10"	03:35'12"
26	10'43"	03:45'55"
27	09'27"	03:55'22"
28	15'49"	04:11'11"
29	09'15"	04:20'26"
30	08'01"	04:28'27"
31	07'18"	04:35'45"
32	11'05"	04:46'50"
33	17'35"	05:04'25"
34	00'08"	05:04'33"
35	06'41"	05:11'14"
36	08'56"	05:20'10"
37	07'48"	05:27'58"
38	10'06"	05:38'04"
39	05'42"	05:43'46"
40	07'16"	05:51'02"
41	10'35"	06:01'37"
42	07'08"	06:08'45"
43	07'46"	06:16'31"
44	12'57"	06:29'28"
45	07'29"	06:36'57"
45.7	01'31"	06:37'58"