20.2 km | 01:47:58 | 05:21/km日期: 2019-11-04 19:35 - 總爬升: 290 m - 地點: 家-造橋 - 平均心率: 148 - 卡路里: 1289 Cal - 總步數: 19364 - 平均步頻: 179 - 平均步幅: 104 cm - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(19)
Pace: 05'43" / 05'42" / 05'41" / 05'24" / 05'22" / 05'18" / 05'34" / 05'18" / 05'21" / 05'13" / 05'14" / 05'15" / 05'05" / 05'21" / 05'08" / 05'12" / 05'49" / 04'57" / 05'07" / 04'48" / 07'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
487.85 km 
ASICS TARTHERZEAL2 TJR270 累積 :
3697.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'42" | 00:11'25" |
| 3 | 05'41" | 00:17'06" |
| 4 | 05'24" | 00:22'30" |
| 5 | 05'22" | 00:27'52" |
| 6 | 05'18" | 00:33'10" |
| 7 | 05'34" | 00:38'44" |
| 8 | 05'18" | 00:44'02" |
| 9 | 05'21" | 00:49'23" |
| 10 | 05'13" | 00:54'36" |
| 11 | 05'14" | 00:59'50" |
| 12 | 05'15" | 01:05'05" |
| 13 | 05'05" | 01:10'10" |
| 14 | 05'21" | 01:15'31" |
| 15 | 05'08" | 01:20'39" |
| 16 | 05'12" | 01:25'51" |
| 17 | 05'49" | 01:31'40" |
| 18 | 04'57" | 01:36'37" |
| 19 | 05'07" | 01:41'44" |
| 20 | 04'48" | 01:46'32" |
| 20.2 | 07'54" | 01:47'58" |
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