17.5 km | 01:59:00 | 06:47/km日期: 2019-11-05 03:40 - 卡路里: 1273 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(11)
Pace: 06'48" / 06'28" / 06'25" / 06'27" / 06'17" / 06'14" / 06'16" / 07'16" / 06'23" / 06'18" / 06'19" / 06'29" / 08'35" / 07'16" / 07'14" / 07'16" / 07'06" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'33") | 1000 / 1000 |
| 2 | | 06'27" (+00'13") | 1000 / 2000 |
| 3 | | 06'25" (+00'11") | 1000 / 3000 |
| 4 | | 06'26" (+00'12") | 1000 / 4000 |
| 5 | | 06'16" (+00'02") | 1000 / 5000 |
| 6 | | 06'14" | 1000 / 6000 |
| 7 | | 06'15" (+00'01") | 1000 / 7000 |
| 8 | | 07'16" (+01'02") | 1000 / 8000 |
| 9 | | 06'22" (+00'08") | 1000 / 9000 |
| 10 | | 06'18" (+00'04") | 1000 / 10000 |
| 11 | | 06'19" (+00'05") | 1000 / 11000 |
| 12 | | 06'28" (+00'14") | 1000 / 12000 |
| 13 | | 08'34" (+02'20") | 1000 / 13000 |
| 14 | | 07'15" (+01'01") | 1000 / 14000 |
| 15 | | 07'14" (+01'00") | 1000 / 15000 |
| 16 | | 07'16" (+01'02") | 1000 / 16000 |
| 17 | | 07'06" (+00'52") | 1000 / 17000 |
| 18 | | 07'13" (+00'59") | 537 / 17537 |
11月累積里程 : 453.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'28" | 00:13'16" |
| 3 | 06'25" | 00:19'41" |
| 4 | 06'27" | 00:26'08" |
| 5 | 06'17" | 00:32'25" |
| 6 | 06'14" | 00:38'39" |
| 7 | 06'16" | 00:44'55" |
| 8 | 07'16" | 00:52'11" |
| 9 | 06'23" | 00:58'34" |
| 10 | 06'18" | 01:04'52" |
| 11 | 06'19" | 01:11'11" |
| 12 | 06'29" | 01:17'40" |
| 13 | 08'35" | 01:26'15" |
| 14 | 07'16" | 01:33'31" |
| 15 | 07'14" | 01:40'45" |
| 16 | 07'16" | 01:48'01" |
| 17 | 07'06" | 01:55'07" |
| 17.5 | 07'13" | 01:59'00" |
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