31.2 km | 03:06:48 | 05:59/km日期: 2019-11-03 04:26 - 平均心率: 130 - 卡路里: 1150 Cal - 總步數: 35772 - 平均步頻: 191 - 平均步幅: 87 cm - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(19)
Pace: 06'39" / 06'08" / 06'12" / 06'06" / 06'06" / 06'01" / 06'04" / 06'04" / 05'59" / 05'57" / 06'01" / 05'52" / 05'50" / 05'52" / 05'47" / 05'52" / 06'15" / 06'04" / 05'57" / 05'49" / 05'46" / 05'47" / 05'51" / 06'02" / 05'53" / 05'47" / 05'47" / 05'44" / 05'49" / 05'45" / 05'42" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+00'57") | 1002 / 1002 | 180 / 82 |
| 2 | | 06'08" (+00'24") | 1001 / 2003 | 190 / 85 |
| 3 | | 06'13" (+00'29") | 1001 / 3004 | 196 / 81 |
| 4 | | 06'07" (+00'23") | 1001 / 4006 | 195 / 83 |
| 5 | | 06'10" (+00'26") | 1002 / 5008 | 189 / 85 |
| 6 | | 06'03" (+00'19") | 1000 / 6009 | 195 / 84 |
| 7 | | 06'07" (+00'23") | 1001 / 7010 | 189 / 86 |
| 8 | | 06'07" (+00'23") | 1001 / 8012 | 194 / 84 |
| 9 | | 06'03" (+00'19") | 1001 / 9013 | 186 / 88 |
| 10 | | 06'00" (+00'16") | 1001 / 10015 | 196 / 84 |
| 11 | | 06'01" (+00'17") | 1001 / 11016 | 190 / 86 |
| 12 | | 05'55" (+00'11") | 1000 / 12016 | 191 / 88 |
| 13 | | 05'54" (+00'10") | 1002 / 13018 | 200 / 84 |
| 14 | | 05'53" (+00'09") | 1002 / 14021 | 198 / 85 |
| 15 | | 05'51" (+00'07") | 1000 / 15022 | 189 / 89 |
| 16 | | 05'51" (+00'07") | 1000 / 16022 | 199 / 85 |
| 17 | | 06'19" (+00'35") | 1002 / 17024 | 191 / 82 |
| 18 | | 06'04" (+00'20") | 1000 / 18025 | 189 / 86 |
| 19 | | 05'54" (+00'10") | 1001 / 19026 | 195 / 86 |
| 20 | | 05'54" (+00'10") | 1001 / 20028 | 190 / 88 |
| 21 | | 05'46" (+00'02") | 1000 / 21029 | 195 / 88 |
| 22 | | 05'51" (+00'07") | 1000 / 22029 | 189 / 89 |
| 23 | | 05'52" (+00'08") | 1000 / 23030 | 192 / 88 |
| 24 | | 06'04" (+00'20") | 1001 / 24032 | 180 / 91 |
| 25 | | 05'54" (+00'10") | 1000 / 25032 | 191 / 88 |
| 26 | | 05'52" (+00'08") | 1002 / 26035 | 184 / 92 |
| 27 | | 05'45" (+00'01") | 1001 / 27036 | 194 / 89 |
| 28 | | 05'47" (+00'03") | 1000 / 28036 | 184 / 93 |
| 29 | | 05'53" (+00'09") | 1000 / 29037 | 186 / 90 |
| 30 | | 05'44" | 1000 / 30037 | 193 / 90 |
| 31 | | 05'44" | 1002 / 31040 | 194 / 89 |
| 32 | | 06'00" (+00'16") | 138 / 31178 | 192 / 86 |
接下來的週末行程滿滿，沒什麼時間練跑，得把握今天的閒暇。
所以就用雙腳來回穿梭新北幾座大橋，感覺很有成就感。
這是今年第三度破30，終於～
停下來那剎那有種快暈倒的感覺。🤢
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
162.92 km 
Nike Zoom Fly Flyknit 累積 :
1499.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'08" | 00:12'47" |
| 3 | 06'12" | 00:18'59" |
| 4 | 06'06" | 00:25'05" |
| 5 | 06'06" | 00:31'11" |
| 6 | 06'01" | 00:37'12" |
| 7 | 06'04" | 00:43'16" |
| 8 | 06'04" | 00:49'20" |
| 9 | 05'59" | 00:55'19" |
| 10 | 05'57" | 01:01'16" |
| 11 | 06'01" | 01:07'17" |
| 12 | 05'52" | 01:13'09" |
| 13 | 05'50" | 01:18'59" |
| 14 | 05'52" | 01:24'51" |
| 15 | 05'47" | 01:30'38" |
| 16 | 05'52" | 01:36'30" |
| 17 | 06'15" | 01:42'45" |
| 18 | 06'04" | 01:48'49" |
| 19 | 05'57" | 01:54'46" |
| 20 | 05'49" | 02:00'35" |
| 21 | 05'46" | 02:06'21" |
| 22 | 05'47" | 02:12'08" |
| 23 | 05'51" | 02:17'59" |
| 24 | 06'02" | 02:24'01" |
| 25 | 05'53" | 02:29'54" |
| 26 | 05'47" | 02:35'41" |
| 27 | 05'47" | 02:41'28" |
| 28 | 05'44" | 02:47'12" |
| 29 | 05'49" | 02:53'01" |
| 30 | 05'45" | 02:58'46" |
| 31 | 05'42" | 03:04'28" |
| 31.2 | 12'57" | 03:06'48" |
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