13.1 km | 01:16:08 | 05:48/km日期: 2019-11-05 19:10 - 卡路里: 885 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 86%
Pace: 06'29" / 07'26" / 06'13" / 06'05" / 05'53" / 05'59" / 05'53" / 05'54" / 05'40" / 05'47" / 05'03" / 06'26" / 06'31" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'26") | 1000 / 1000 |
| 2 | | 05'58" (+00'56") | 1000 / 2000 |
| 3 | | 05'58" (+00'56") | 1000 / 3000 |
| 4 | | 06'05" (+01'03") | 1000 / 4000 |
| 5 | | 05'52" (+00'50") | 1000 / 5000 |
| 6 | | 05'58" (+00'56") | 1000 / 6000 |
| 7 | | 05'53" (+00'51") | 1000 / 7000 |
| 8 | | 05'53" (+00'51") | 1000 / 8000 |
| 9 | | 05'39" (+00'37") | 1000 / 9000 |
| 10 | | 05'19" (+00'17") | 1000 / 10000 |
| 11 | | 05'02" | 1000 / 11000 |
| 12 | | 05'39" (+00'37") | 1000 / 12000 |
| 13 | | 05'40" (+00'38") | 1000 / 13000 |
| 14 | | 05'37" (+00'35") | 109 / 13109 |
11月累積里程 :
471.51 km 
Barefoot 累積 :
16865.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 07'26" | 00:13'55" |
| 3 | 06'13" | 00:20'08" |
| 4 | 06'05" | 00:26'13" |
| 5 | 05'53" | 00:32'06" |
| 6 | 05'59" | 00:38'05" |
| 7 | 05'53" | 00:43'58" |
| 8 | 05'54" | 00:49'52" |
| 9 | 05'40" | 00:55'32" |
| 10 | 05'47" | 01:01'19" |
| 11 | 05'03" | 01:06'22" |
| 12 | 06'26" | 01:12'48" |
| 13 | 06'31" | 01:19'19" |
| 13.1 | 05'48" | 01:19'57" |
展開計圈分析
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