10.3 km | 01:10:36 | 06:51/km日期: 2019-11-04 05:24 - 平均心率: 122 - 卡路里: 480 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(21)
Pace: 05'42" / 08'08" / 06'36" / 06'38" / 06'50" / 07'17" / 08'14" / 06'32" / 06'33" / 06'08" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 1000 / 1000 |
| 2 | | 08'08" (+02'26") | 1000 / 2000 |
| 3 | | 06'36" (+00'54") | 1000 / 3000 |
| 4 | | 06'38" (+00'56") | 1000 / 4000 |
| 5 | | 06'49" (+01'07") | 1000 / 5000 |
| 6 | | 07'17" (+01'35") | 1000 / 6000 |
| 7 | | 08'13" (+02'31") | 1000 / 7000 |
| 8 | | 06'32" (+00'50") | 1000 / 8000 |
| 9 | | 06'32" (+00'50") | 1000 / 9000 |
| 10 | | 06'08" (+00'26") | 1000 / 10000 |
| 11 | | 06'31" (+00'49") | 301 / 10301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 : 180.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 08'08" | 00:13'50" |
| 3 | 06'36" | 00:20'26" |
| 4 | 06'38" | 00:27'04" |
| 5 | 06'50" | 00:33'54" |
| 6 | 07'17" | 00:41'11" |
| 7 | 08'14" | 00:49'25" |
| 8 | 06'32" | 00:55'57" |
| 9 | 06'33" | 01:02'30" |
| 10 | 06'08" | 01:08'38" |
| 10.3 | 06'31" | 01:10'36" |
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