14.1 km | 01:21:50 | 05:49/km日期: 2019-11-06 05:18 - 總爬升: 201 m - 平均心率: 156 - 卡路里: 969 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 06'07" / 06'01" / 05'53" / 05'49" / 05'45" / 05'43" / 05'43" / 05'49" / 05'48" / 05'49" / 05'44" / 05'51" / 05'54" / 05'36" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'30") | 1000 / 1000 |
| 2 | | 06'00" (+00'24") | 1000 / 2000 |
| 3 | | 05'53" (+00'17") | 1000 / 3000 |
| 4 | | 05'48" (+00'12") | 1000 / 4000 |
| 5 | | 05'45" (+00'09") | 1000 / 5000 |
| 6 | | 05'42" (+00'06") | 1000 / 6000 |
| 7 | | 05'42" (+00'06") | 1000 / 7000 |
| 8 | | 05'48" (+00'12") | 1000 / 8000 |
| 9 | | 05'48" (+00'12") | 1000 / 9000 |
| 10 | | 05'48" (+00'12") | 1000 / 10000 |
| 11 | | 05'44" (+00'08") | 1000 / 11000 |
| 12 | | 05'50" (+00'14") | 1000 / 12000 |
| 13 | | 05'54" (+00'18") | 1000 / 13000 |
| 14 | | 05'36" | 1000 / 14000 |
| 15 | | 06'08" (+00'32") | 50 / 14050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
11月累積里程 : 276.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'01" | 00:12'08" |
| 3 | 05'53" | 00:18'01" |
| 4 | 05'49" | 00:23'50" |
| 5 | 05'45" | 00:29'35" |
| 6 | 05'43" | 00:35'18" |
| 7 | 05'43" | 00:41'01" |
| 8 | 05'49" | 00:46'50" |
| 9 | 05'48" | 00:52'38" |
| 10 | 05'49" | 00:58'27" |
| 11 | 05'44" | 01:04'11" |
| 12 | 05'51" | 01:10'02" |
| 13 | 05'54" | 01:15'56" |
| 14 | 05'36" | 01:21'32" |
| 14.1 | 05'58" | 01:21'50" |
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