29.1 km | 03:31:56 | 07:17/km日期: 2019-11-06 05:02 - 平均心率: 147 - 卡路里: 1815 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 98% - PM2.5: 良好(12)
Pace: 07'59" / 07'49" / 07'57" / 07'32" / 07'26" / 07'26" / 07'25" / 07'18" / 11'42" / 07'05" / 07'13" / 08'13" / 06'50" / 08'29" / 06'57" / 07'06" / 07'02" / 07'11" / 07'04" / 06'58" / 07'06" / 07'05" / 07'56" / 07'13" / 07'11" / 07'16" / 07'04" / 06'59" / 07'12" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+01'09") | 1000 / 1000 |
| 2 | | 07'48" (+00'58") | 1000 / 2000 |
| 3 | | 07'57" (+01'07") | 1000 / 3000 |
| 4 | | 07'32" (+00'42") | 1000 / 4000 |
| 5 | | 07'25" (+00'35") | 1000 / 5000 |
| 6 | | 07'25" (+00'35") | 1000 / 6000 |
| 7 | | 07'25" (+00'35") | 1000 / 7000 |
| 8 | | 07'17" (+00'27") | 1000 / 8000 |
| 9 | | 07'22" (+00'32") | 1000 / 9000 |
| 10 | | 07'05" (+00'15") | 1000 / 10000 |
| 11 | | 07'12" (+00'22") | 1000 / 11000 |
| 12 | | 07'09" (+00'19") | 1000 / 12000 |
| 13 | | 06'50" | 1000 / 13000 |
| 14 | | 07'19" (+00'29") | 1000 / 14000 |
| 15 | | 06'56" (+00'06") | 1000 / 15000 |
| 16 | | 07'05" (+00'15") | 1000 / 16000 |
| 17 | | 07'02" (+00'12") | 1000 / 17000 |
| 18 | | 07'11" (+00'21") | 1000 / 18000 |
| 19 | | 07'04" (+00'14") | 1000 / 19000 |
| 20 | | 06'57" (+00'07") | 1000 / 20000 |
| 21 | | 07'06" (+00'16") | 1000 / 21000 |
| 22 | | 07'05" (+00'15") | 1000 / 22000 |
| 23 | | 07'55" (+01'05") | 1000 / 23000 |
| 24 | | 07'12" (+00'22") | 1000 / 24000 |
| 25 | | 07'11" (+00'21") | 1000 / 25000 |
| 26 | | 07'15" (+00'25") | 1000 / 26000 |
| 27 | | 07'04" (+00'14") | 1000 / 27000 |
| 28 | | 06'58" (+00'08") | 1000 / 28000 |
| 29 | | 07'11" (+00'21") | 1000 / 29000 |
| 30 | | 07'28" (+00'38") | 99 / 29099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 440.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'49" | 00:15'48" |
| 3 | 07'57" | 00:23'45" |
| 4 | 07'32" | 00:31'17" |
| 5 | 07'26" | 00:38'43" |
| 6 | 07'26" | 00:46'09" |
| 7 | 07'25" | 00:53'34" |
| 8 | 07'18" | 01:00'52" |
| 9 | 11'42" | 01:12'34" |
| 10 | 07'05" | 01:19'39" |
| 11 | 07'13" | 01:26'52" |
| 12 | 08'13" | 01:35'05" |
| 13 | 06'50" | 01:41'55" |
| 14 | 08'29" | 01:50'24" |
| 15 | 06'57" | 01:57'21" |
| 16 | 07'06" | 02:04'27" |
| 17 | 07'02" | 02:11'29" |
| 18 | 07'11" | 02:18'40" |
| 19 | 07'04" | 02:25'44" |
| 20 | 06'58" | 02:32'42" |
| 21 | 07'06" | 02:39'48" |
| 22 | 07'05" | 02:46'53" |
| 23 | 07'56" | 02:54'49" |
| 24 | 07'13" | 03:02'02" |
| 25 | 07'11" | 03:09'13" |
| 26 | 07'16" | 03:16'29" |
| 27 | 07'04" | 03:23'33" |
| 28 | 06'59" | 03:30'32" |
| 29 | 07'12" | 03:37'44" |
| 29.1 | 07'34" | 03:38'29" |
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