10.0 km | 00:50:40 | 05:03/km日期: 2019-11-06 19:43 - 平均心率: 133 - 卡路里: 560 Cal - 平均步頻: 180
Pace: 05'36" / 05'13" / 05'16" / 05'14" / 05'18" / 05'18" / 05'17" / 04'29" / 05'36" / 04'19" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'17") | 1000 / 1000 |
| 2 | | 05'13" (+00'54") | 1000 / 2000 |
| 3 | | 05'15" (+00'56") | 1000 / 3000 |
| 4 | | 05'14" (+00'55") | 1000 / 4000 |
| 5 | | 05'18" (+00'59") | 1000 / 5000 |
| 6 | | 05'17" (+00'58") | 1000 / 6000 |
| 7 | | 05'17" (+00'58") | 1000 / 7000 |
| 8 | | 04'29" (+00'10") | 1000 / 8000 |
| 9 | | 04'32" (+00'13") | 1000 / 9000 |
| 10 | | 04'19" | 1000 / 10000 |
| 11 | | 05'05" (+00'46") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 330.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'13" | 00:10'49" |
| 3 | 05'16" | 00:16'05" |
| 4 | 05'14" | 00:21'19" |
| 5 | 05'18" | 00:26'37" |
| 6 | 05'18" | 00:31'55" |
| 7 | 05'17" | 00:37'12" |
| 8 | 04'29" | 00:41'41" |
| 9 | 05'36" | 00:47'17" |
| 10 | 04'19" | 00:51'36" |
| 10.0 | 05'56" | 00:51'43" |
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