4.5 km | 00:23:13 | 05:09/km日期: 2014-07-09 18:20 - 卡路里: 283 Cal - 溫度: 32°C - 濕度: 74%
Pace: 04'43" / 05'11" / 05'09" / 05'41" / 04'59" /
7月累積里程 : 43.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 05'11" | 00:09'54" |
| 3 | 05'09" | 00:15'03" |
| 4 | 05'41" | 00:20'44" |
| 4.5 | 05'10" | 00:23'13" |
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