21.0 km | 01:47:41 | 05:07/km日期: 2019-11-08 17:40 - 平均心率: 155 - 卡路里: 916 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(18)
Pace: 04'55" / 05'18" / 05'32" / 05'27" / 05'17" / 05'21" / 05'16" / 05'19" / 05'02" / 04'45" / 04'51" / 05'16" / 05'04" / 05'04" / 04'58" / 05'09" / 05'03" / 04'56" / 04'56" / 05'00" / 04'39" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'42") | 1000 / 1000 |
2 | | 05'18" (+00'39") | 1000 / 2000 |
3 | | 05'31" (+00'52") | 1000 / 3000 |
4 | | 05'26" (+00'47") | 1000 / 4000 |
5 | | 05'16" (+00'37") | 1000 / 5000 |
6 | | 05'20" (+00'41") | 1000 / 6000 |
7 | | 05'15" (+00'36") | 1000 / 7000 |
8 | | 05'19" (+00'40") | 1000 / 8000 |
9 | | 05'02" (+00'23") | 1000 / 9000 |
10 | | 04'44" (+00'05") | 1000 / 10000 |
11 | | 04'51" (+00'12") | 1000 / 11000 |
12 | | 05'16" (+00'37") | 1000 / 12000 |
13 | | 05'04" (+00'25") | 1000 / 13000 |
14 | | 05'03" (+00'24") | 1000 / 14000 |
15 | | 04'58" (+00'19") | 1000 / 15000 |
16 | | 05'08" (+00'29") | 1000 / 16000 |
17 | | 05'03" (+00'24") | 1000 / 17000 |
18 | | 04'55" (+00'16") | 1000 / 18000 |
19 | | 04'55" (+00'16") | 1000 / 19000 |
20 | | 04'59" (+00'20") | 1000 / 20000 |
21 | | 04'39" | 1000 / 21000 |
22 | | 04'29" | 26 / 21026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 : 273.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 05'18" | 00:10'13" |
3 | 05'32" | 00:15'45" |
4 | 05'27" | 00:21'12" |
5 | 05'17" | 00:26'29" |
6 | 05'21" | 00:31'50" |
7 | 05'16" | 00:37'06" |
8 | 05'19" | 00:42'25" |
9 | 05'02" | 00:47'27" |
10 | 04'45" | 00:52'12" |
11 | 04'51" | 00:57'03" |
12 | 05'16" | 01:02'19" |
13 | 05'04" | 01:07'23" |
14 | 05'04" | 01:12'27" |
15 | 04'58" | 01:17'25" |
16 | 05'09" | 01:22'34" |
17 | 05'03" | 01:27'37" |
18 | 04'56" | 01:32'33" |
19 | 04'56" | 01:37'29" |
20 | 05'00" | 01:42'29" |
21 | 04'39" | 01:47'08" |
21.0 | 04'27" | 01:47'15" |