13.0 km | 00:58:12 | 04:27/km日期: 2019-11-06 19:10 - 平均心率: 151 - 卡路里: 557 Cal - 平均步頻: 182
Pace: 04'45" / 04'33" / 04'30" / 04'25" / 04'24" / 04'30" / 04'24" / 04'25" / 04'21" / 04'32" / 04'21" / 04'26" / 04'37" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'24") | 1000 / 1000 |
| 2 | | 04'32" (+00'11") | 1000 / 2000 |
| 3 | | 04'29" (+00'08") | 1000 / 3000 |
| 4 | | 04'24" (+00'03") | 1000 / 4000 |
| 5 | | 04'24" (+00'03") | 1000 / 5000 |
| 6 | | 04'29" (+00'08") | 1000 / 6000 |
| 7 | | 04'23" (+00'02") | 1000 / 7000 |
| 8 | | 04'25" (+00'04") | 1000 / 8000 |
| 9 | | 04'21" | 1000 / 9000 |
| 10 | | 04'31" (+00'10") | 1000 / 10000 |
| 11 | | 04'21" | 1000 / 11000 |
| 12 | | 04'25" (+00'04") | 1000 / 12000 |
| 13 | | 04'28" (+00'07") | 1000 / 13000 |
| 14 | | 04'13" | 34 / 13034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 278.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'33" | 00:09'18" |
| 3 | 04'30" | 00:13'48" |
| 4 | 04'25" | 00:18'13" |
| 5 | 04'24" | 00:22'37" |
| 6 | 04'30" | 00:27'07" |
| 7 | 04'24" | 00:31'31" |
| 8 | 04'25" | 00:35'56" |
| 9 | 04'21" | 00:40'17" |
| 10 | 04'32" | 00:44'49" |
| 11 | 04'21" | 00:49'10" |
| 12 | 04'26" | 00:53'36" |
| 13 | 04'37" | 00:58'13" |
| 13.0 | 04'24" | 00:58'22" |
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