8.2 km | 00:50:29 | 06:09/km日期: 2019-11-08 18:10 - 地點: 堤岸 - 天氣: 陰後飄雨 - 卡路里: 585 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 06'31" / 06'35" / 06'22" / 06'13" / 05'56" / 05'48" / 05'58" / 05'57" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'44") | 1000 / 1000 |
| 2 | | 06'34" (+00'47") | 1000 / 2000 |
| 3 | | 06'22" (+00'35") | 1000 / 3000 |
| 4 | | 06'12" (+00'25") | 1000 / 4000 |
| 5 | | 05'56" (+00'09") | 1000 / 5000 |
| 6 | | 05'47" | 1000 / 6000 |
| 7 | | 05'58" (+00'11") | 1000 / 7000 |
| 8 | | 05'56" (+00'09") | 1000 / 8000 |
| 9 | | 05'40" | 203 / 8203 |
11月累積里程 : 313.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'35" | 00:13'06" |
| 3 | 06'22" | 00:19'28" |
| 4 | 06'13" | 00:25'41" |
| 5 | 05'56" | 00:31'37" |
| 6 | 05'48" | 00:37'25" |
| 7 | 05'58" | 00:43'23" |
| 8 | 05'57" | 00:49'20" |
| 8.2 | 06'03" | 00:50'34" |
展開計圈分析
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