17.1 km | 01:40:06 | 05:51/km日期: 2019-11-04 14:31 - 地點: 松山 - 天氣: 天晴 - 平均心率: 129 - 卡路里: 921 Cal - 平均步頻: 188
Pace: 05'56" / 05'38" / 05'47" / 08'25" / 05'47" / 06'02" / 06'14" / 05'43" / 06'00" / 05'43" / 06'04" / 05'50" / 07'10" / 05'55" / 05'29" / 05'25" / 05'13" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'43") | 1000 / 1000 |
| 2 | | 05'37" (+00'24") | 1000 / 2000 |
| 3 | | 05'46" (+00'33") | 1000 / 3000 |
| 4 | | 05'38" (+00'25") | 1000 / 4000 |
| 5 | | 05'47" (+00'34") | 1000 / 5000 |
| 6 | | 06'01" (+00'48") | 1000 / 6000 |
| 7 | | 06'14" (+01'01") | 1000 / 7000 |
| 8 | | 05'42" (+00'29") | 1000 / 8000 |
| 9 | | 06'00" (+00'47") | 1000 / 9000 |
| 10 | | 05'42" (+00'29") | 1000 / 10000 |
| 11 | | 06'03" (+00'50") | 1000 / 11000 |
| 12 | | 05'50" (+00'37") | 1000 / 12000 |
| 13 | | 07'09" (+01'56") | 1000 / 13000 |
| 14 | | 05'54" (+00'41") | 1000 / 14000 |
| 15 | | 05'29" (+00'16") | 1000 / 15000 |
| 16 | | 05'24" (+00'11") | 1000 / 16000 |
| 17 | | 05'13" | 1000 / 17000 |
| 18 | | 04'54" | 106 / 17106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
148.00 km 
asics TJR070 累積 :
1523.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'38" | 00:11'34" |
| 3 | 05'47" | 00:17'21" |
| 4 | 08'25" | 00:25'46" |
| 5 | 05'47" | 00:31'33" |
| 6 | 06'02" | 00:37'35" |
| 7 | 06'14" | 00:43'49" |
| 8 | 05'43" | 00:49'32" |
| 9 | 06'00" | 00:55'32" |
| 10 | 05'43" | 01:01'15" |
| 11 | 06'04" | 01:07'19" |
| 12 | 05'50" | 01:13'09" |
| 13 | 07'10" | 01:20'19" |
| 14 | 05'55" | 01:26'14" |
| 15 | 05'29" | 01:31'43" |
| 16 | 05'25" | 01:37'08" |
| 17 | 05'13" | 01:42'21" |
| 17.1 | 05'00" | 01:42'53" |
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