23.9 km | 02:55:49 | 07:21/km日期: 2019-10-20 06:30 - 總爬升: 447 m - 平均心率: 151 - 卡路里: 1569 Cal - 總步數: 32084 - 平均步頻: 182 - 平均步幅: 74 cm - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 05'40" / 05'44" / 05'58" / 06'09" / 06'23" / 06'36" / 06'35" / 06'33" / 06'28" / 06'32" / 06'51" / 07'17" / 06'38" / 08'21" / 09'22" / 08'29" / 09'04" / 08'44" / 08'03" / 07'58" / 07'45" / 08'32" / 08'55" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" | 1004 / 1004 | 169 / 104 |
| 2 | | 05'44" (+00'05") | 1007 / 2012 | 171 / 101 |
| 3 | | 05'54" (+00'15") | 1000 / 3013 | 172 / 98 |
| 4 | | 06'08" (+00'29") | 1001 / 4014 | 170 / 95 |
| 5 | | 06'21" (+00'42") | 1003 / 5018 | 169 / 92 |
| 6 | | 06'38" (+00'59") | 1003 / 6022 | 170 / 88 |
| 7 | | 06'33" (+00'54") | 1004 / 7026 | 168 / 90 |
| 8 | | 06'32" (+00'53") | 1008 / 8035 | 169 / 90 |
| 9 | | 06'23" (+00'44") | 1003 / 9038 | 170 / 91 |
| 10 | | 06'34" (+00'55") | 1004 / 10043 | 169 / 90 |
| 11 | | 06'49" (+01'10") | 1004 / 11047 | 166 / 88 |
| 12 | | 07'16" (+01'37") | 1005 / 12052 | 170 / 80 |
| 13 | | 06'40" (+01'01") | 1007 / 13060 | 168 / 88 |
| 14 | | 08'21" (+02'42") | 1003 / 14064 | 203 / 58 |
| 15 | | 09'25" (+03'46") | 1008 / 15072 | 210 / 50 |
| 16 | | 08'17" (+02'38") | 1009 / 16082 | 202 / 59 |
| 17 | | 09'11" (+03'32") | 1003 / 17086 | 207 / 52 |
| 18 | | 08'47" (+03'08") | 1003 / 18089 | 213 / 53 |
| 19 | | 07'50" (+02'11") | 1008 / 19097 | 182 / 69 |
| 20 | | 07'51" (+02'12") | 1008 / 20105 | 177 / 71 |
| 21 | | 07'48" (+02'09") | 1007 / 21113 | 176 / 72 |
| 22 | | 08'39" (+03'00") | 1009 / 22122 | 185 / 62 |
| 23 | | 08'42" (+03'03") | 1005 / 23127 | 197 / 58 |
| 24 | | 07'34" (+01'55") | 881 / 24009 | 166 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
66.97 km 
Brooks PureCadence 4 累積 :
944.2 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'44" | 00:11'24" |
| 3 | 05'58" | 00:17'22" |
| 4 | 06'09" | 00:23'31" |
| 5 | 06'23" | 00:29'54" |
| 6 | 06'36" | 00:36'30" |
| 7 | 06'35" | 00:43'05" |
| 8 | 06'33" | 00:49'38" |
| 9 | 06'28" | 00:56'06" |
| 10 | 06'32" | 01:02'38" |
| 11 | 06'51" | 01:09'29" |
| 12 | 07'17" | 01:16'46" |
| 13 | 06'38" | 01:23'24" |
| 14 | 08'21" | 01:31'45" |
| 15 | 09'22" | 01:41'07" |
| 16 | 08'29" | 01:49'36" |
| 17 | 09'04" | 01:58'40" |
| 18 | 08'44" | 02:07'24" |
| 19 | 08'03" | 02:15'27" |
| 20 | 07'58" | 02:23'25" |
| 21 | 07'45" | 02:31'10" |
| 22 | 08'32" | 02:39'42" |
| 23 | 08'55" | 02:48'37" |
| 23.9 | 08'10" | 02:55'49" |
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