9.2 km | 01:00:01 | 06:29/km日期: 2019-11-07 04:38 - 平均心率: 146 - 卡路里: 583 Cal - 平均步頻: 190
Pace: 07'06" / 06'47" / 06'51" / 06'52" / 10'45" / 06'28" / 06'09" / 06'18" / 06'03" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'02") | 1000 / 1000 |
| 2 | | 06'46" (+00'43") | 1000 / 2000 |
| 3 | | 06'51" (+00'48") | 1000 / 3000 |
| 4 | | 06'25" (+00'22") | 1000 / 4000 |
| 5 | | 06'39" (+00'36") | 1000 / 5000 |
| 6 | | 06'27" (+00'24") | 1000 / 6000 |
| 7 | | 06'09" (+00'06") | 1000 / 7000 |
| 8 | | 06'03" | 1000 / 8000 |
| 9 | | 06'03" | 1000 / 9000 |
| 10 | | 06'03" | 245 / 9245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 138.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'47" | 00:13'53" |
| 3 | 06'51" | 00:20'44" |
| 4 | 06'52" | 00:27'36" |
| 5 | 10'45" | 00:38'21" |
| 6 | 06'28" | 00:44'49" |
| 7 | 06'09" | 00:50'58" |
| 8 | 06'18" | 00:57'16" |
| 9 | 06'03" | 01:03'19" |
| 9.2 | 06'03" | 01:04'48" |
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