11.2 km | 01:57:15 | 10:27/km日期: 2019-11-09 05:42 - 總爬升: 134 m - 卡路里: 605 Cal - 總步數: 9234 - 平均步頻: 78 - 平均步幅: 121 cm - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(25)
Pace: 10'11" / 10'22" / 10'39" / 10'28" / 10'22" / 10'22" / 10'06" / 10'12" / 11'00" / 10'07" / 09'56" / 15'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'07" (+00'10") | 1006 / 1006 | 138 / 71 |
2 | | 10'18" (+00'21") | 1005 / 2011 | 80 / 119 |
3 | | 10'39" (+00'42") | 1006 / 3018 | 31 / 297 |
4 | | 10'20" (+00'23") | 1003 / 4021 | 74 / 130 |
5 | | 10'22" (+00'25") | 1008 / 5030 | 66 / 144 |
6 | | 10'21" (+00'24") | 1007 / 6037 | 67 / 142 |
7 | | 10'03" (+00'06") | 1006 / 7044 | 103 / 96 |
8 | | 10'09" (+00'12") | 1009 / 8053 | 76 / 128 |
9 | | 11'06" (+01'09") | 1001 / 9055 | 70 / 127 |
10 | | 09'57" | 1002 / 10057 | 86 / 116 |
11 | | 10'01" (+00'04") | 1003 / 11060 | 84 / 117 |
12 | | 14'22" (+04'25") | 218 / 11278 | 45 / 153 |
金門黃明蘋