23.5 km | 03:10:02 | 08:05/km日期: 2019-08-03 15:59 - 平均心率: 137 - 卡路里: 1479 Cal - 總步數: 26664 - 平均步頻: 140 - 平均步幅: 88 cm
Pace: 08'02" / 06'51" / 07'52" / 09'48" / 07'15" / 08'46" / 07'11" / 07'08" / 09'42" / 07'06" / 07'02" / 09'07" / 07'47" / 07'08" / 08'39" / 08'26" / 08'48" / 09'17" / 07'29" / 08'35" / 07'21" / 08'17" / 07'53" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'26" (+00'14") | 2000 / 2000 | 153 / 87 |
| 2 | | 08'52" (+01'40") | 2000 / 4000 | 144 / 77 |
| 3 | | 08'02" (+00'50") | 2001 / 6001 | 156 / 79 |
| 4 | | 07'12" | 2000 / 8001 | 161 / 86 |
| 5 | | 08'28" (+01'16") | 2001 / 10002 | 147 / 80 |
| 6 | | 08'11" (+00'59") | 2000 / 12002 | 153 / 79 |
| 7 | | 07'35" (+00'23") | 2000 / 14003 | 152 / 86 |
| 8 | | 08'28" (+01'16") | 2000 / 16003 | 134 / 88 |
| 9 | | 09'07" (+01'55") | 2000 / 18003 | 129 / 84 |
| 10 | | 08'03" (+00'51") | 2001 / 20004 | 151 / 81 |
| 11 | | 08'19" (+01'07") | 2001 / 22005 | 153 / 78 |
| 12 | | 06'57" | 1501 / 23506 | 0 / 0 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 23.48 km
MW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 06'51" | 00:14'53" |
| 3 | 07'52" | 00:22'45" |
| 4 | 09'48" | 00:32'33" |
| 5 | 07'15" | 00:39'48" |
| 6 | 08'46" | 00:48'34" |
| 7 | 07'11" | 00:55'45" |
| 8 | 07'08" | 01:02'53" |
| 9 | 09'42" | 01:12'35" |
| 10 | 07'06" | 01:19'41" |
| 11 | 07'02" | 01:26'43" |
| 12 | 09'07" | 01:35'50" |
| 13 | 07'47" | 01:43'37" |
| 14 | 07'08" | 01:50'45" |
| 15 | 08'39" | 01:59'24" |
| 16 | 08'26" | 02:07'50" |
| 17 | 08'48" | 02:16'38" |
| 18 | 09'17" | 02:25'55" |
| 19 | 07'29" | 02:33'24" |
| 20 | 08'35" | 02:41'59" |
| 21 | 07'21" | 02:49'20" |
| 22 | 08'17" | 02:57'37" |
| 23 | 07'53" | 03:05'30" |
| 23.5 | 09'25" | 03:10'01" |
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