12.0 km | 00:59:02 | 04:54/km日期: 2014-07-31 18:58 - 天氣: 涼爽 - 卡路里: 389 Cal - 溫度: 30°C - 濕度: 80%
Pace: 04'39" / 04'57" / 04'49" / 04'56" / 05'00" / 04'49" / 04'58" / 04'54" / 04'48" / 05'15" / 04'48" / 05'03" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" | 1000 / 1000 |
2 | | 04'57" (+00'18") | 1000 / 2000 |
3 | | 04'49" (+00'10") | 1000 / 3000 |
4 | | 04'55" (+00'16") | 1000 / 4000 |
5 | | 05'00" (+00'21") | 1000 / 5000 |
6 | | 04'48" (+00'09") | 1000 / 6000 |
7 | | 04'57" (+00'18") | 1000 / 7000 |
8 | | 04'54" (+00'15") | 1000 / 8000 |
9 | | 04'47" (+00'08") | 1000 / 9000 |
10 | | 05'15" (+00'36") | 1000 / 10000 |
11 | | 04'48" (+00'09") | 1000 / 11000 |
12 | | 05'02" (+00'23") | 1000 / 12000 |
13 | | 07'10" (+02'31") | 13 / 12013 |
桃園議長盃前的練習..................
7月累積里程 : 288.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'57" | 00:09'36" |
3 | 04'49" | 00:14'25" |
4 | 04'56" | 00:19'21" |
5 | 05'00" | 00:24'21" |
6 | 04'49" | 00:29'10" |
7 | 04'58" | 00:34'08" |
8 | 04'54" | 00:39'02" |
9 | 04'48" | 00:43'50" |
10 | 05'15" | 00:49'05" |
11 | 04'48" | 00:53'53" |
12 | 05'03" | 00:58'56" |
12.0 | 07'21" | 00:59'02" |