15.6 km | 01:31:50 | 05:52/km日期: 2019-11-07 20:19 - 卡路里: 1030 Cal - 平均步頻: 168
Pace: 06'52" / 06'28" / 06'37" / 06'07" / 06'00" / 06'06" / 05'55" / 06'05" / 05'58" / 05'16" / 05'04" / 05'23" / 05'29" / 05'16" / 05'24" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'48") | 1000 / 1000 |
| 2 | | 06'28" (+01'25") | 1000 / 2000 |
| 3 | | 06'37" (+01'34") | 1000 / 3000 |
| 4 | | 06'06" (+01'03") | 1000 / 4000 |
| 5 | | 06'00" (+00'57") | 1000 / 5000 |
| 6 | | 06'05" (+01'02") | 1000 / 6000 |
| 7 | | 05'55" (+00'52") | 1000 / 7000 |
| 8 | | 06'04" (+01'01") | 1000 / 8000 |
| 9 | | 05'57" (+00'54") | 1000 / 9000 |
| 10 | | 05'15" (+00'12") | 1000 / 10000 |
| 11 | | 05'03" | 1000 / 11000 |
| 12 | | 05'23" (+00'20") | 1000 / 12000 |
| 13 | | 05'29" (+00'26") | 1000 / 13000 |
| 14 | | 05'16" (+00'13") | 1000 / 14000 |
| 15 | | 05'24" (+00'21") | 1000 / 15000 |
| 16 | | 06'17" (+01'14") | 610 / 15610 |
11月累積里程 :
424.05 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20043.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'28" | 00:13'20" |
| 3 | 06'37" | 00:19'57" |
| 4 | 06'07" | 00:26'04" |
| 5 | 06'00" | 00:32'04" |
| 6 | 06'06" | 00:38'10" |
| 7 | 05'55" | 00:44'05" |
| 8 | 06'05" | 00:50'10" |
| 9 | 05'58" | 00:56'08" |
| 10 | 05'16" | 01:01'24" |
| 11 | 05'04" | 01:06'28" |
| 12 | 05'23" | 01:11'51" |
| 13 | 05'29" | 01:17'20" |
| 14 | 05'16" | 01:22'36" |
| 15 | 05'24" | 01:28'00" |
| 15.6 | 06'18" | 01:31'51" |
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