9.6 km | 00:53:06 | 05:33/km日期: 2019-11-06 18:56 - 總爬升: 181 m - 卡路里: 751 Cal - 平均步頻: 170
Pace: 05'42" / 05'44" / 05'20" / 05'25" / 05'57" / 05'19" / 05'40" / 05'49" / 05'35" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'23") | 1000 / 1000 |
| 2 | | 05'44" (+00'25") | 1000 / 2000 |
| 3 | | 05'19" | 1000 / 3000 |
| 4 | | 05'25" (+00'06") | 1000 / 4000 |
| 5 | | 05'57" (+00'38") | 1000 / 5000 |
| 6 | | 05'19" | 1000 / 6000 |
| 7 | | 05'39" (+00'20") | 1000 / 7000 |
| 8 | | 05'49" (+00'30") | 1000 / 8000 |
| 9 | | 05'34" (+00'15") | 1000 / 9000 |
| 10 | | 04'42" | 550 / 9550 |
11月累積里程 :
211.37 km 
Puma SPEED 600 IGNITE PWRCOOL 累積 :
1084.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'44" | 00:11'26" |
| 3 | 05'20" | 00:16'46" |
| 4 | 05'25" | 00:22'11" |
| 5 | 05'57" | 00:28'08" |
| 6 | 05'19" | 00:33'27" |
| 7 | 05'40" | 00:39'07" |
| 8 | 05'49" | 00:44'56" |
| 9 | 05'35" | 00:50'31" |
| 9.6 | 04'41" | 00:53'06" |
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