15.0 km | 01:16:18 | 05:04/km日期: 2019-11-09 17:16 - 地點: 萬和國中操場 - 天氣: 涼 - 平均心率: 163 - 卡路里: 1209 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 52% - PM2.5: 良好(9)
Pace: 05'19" / 05'11" / 05'09" / 05'09" / 05'10" / 05'16" / 05'06" / 05'09" / 05'12" / 05'12" / 05'14" / 05'08" / 04'59" / 04'45" / 04'17" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'01") | 1000 / 1000 |
| 2 | | 05'11" (+00'54") | 1000 / 2000 |
| 3 | | 05'08" (+00'51") | 1000 / 3000 |
| 4 | | 05'08" (+00'51") | 1000 / 4000 |
| 5 | | 05'10" (+00'53") | 1000 / 5000 |
| 6 | | 05'16" (+00'59") | 1000 / 6000 |
| 7 | | 05'05" (+00'48") | 1000 / 7000 |
| 8 | | 05'09" (+00'52") | 1000 / 8000 |
| 9 | | 05'11" (+00'54") | 1000 / 9000 |
| 10 | | 05'12" (+00'55") | 1000 / 10000 |
| 11 | | 05'14" (+00'57") | 1000 / 11000 |
| 12 | | 05'07" (+00'50") | 1000 / 12000 |
| 13 | | 04'58" (+00'41") | 1000 / 13000 |
| 14 | | 04'45" (+00'28") | 1000 / 14000 |
| 15 | | 04'17" | 1000 / 15000 |
| 16 | | 03'19" | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 :
315.89 km 
Skechers GoRun Ultra-2-紅 累積 :
2000.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'11" | 00:10'30" |
| 3 | 05'09" | 00:15'39" |
| 4 | 05'09" | 00:20'48" |
| 5 | 05'10" | 00:25'58" |
| 6 | 05'16" | 00:31'14" |
| 7 | 05'06" | 00:36'20" |
| 8 | 05'09" | 00:41'29" |
| 9 | 05'12" | 00:46'41" |
| 10 | 05'12" | 00:51'53" |
| 11 | 05'14" | 00:57'07" |
| 12 | 05'08" | 01:02'15" |
| 13 | 04'59" | 01:07'14" |
| 14 | 04'45" | 01:11'59" |
| 15 | 04'17" | 01:16'16" |
| 15.0 | 03'01" | 01:16'18" |
展開計圈分析
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