22.4 km | 02:32:50 | 06:49/km日期: 2019-11-09 06:19 - 平均心率: 141 - 卡路里: 1495 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 66%
Pace: 06'32" / 05'59" / 06'02" / 06'21" / 06'19" / 06'07" / 07'29" / 11'35" / 05'56" / 06'01" / 05'56" / 06'07" / 06'05" / 05'57" / 08'33" / 09'39" / 06'15" / 06'10" / 09'02" / 05'39" / 06'01" / 05'50" / 08'37" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 :
129.14 km 亞瑟士 虎走6 累積 :
2510.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 05'59" | 00:12'31" |
3 | 06'02" | 00:18'33" |
4 | 06'21" | 00:24'54" |
5 | 06'19" | 00:31'13" |
6 | 06'07" | 00:37'20" |
7 | 07'29" | 00:44'49" |
8 | 11'35" | 00:56'24" |
9 | 05'56" | 01:02'20" |
10 | 06'01" | 01:08'21" |
11 | 05'56" | 01:14'17" |
12 | 06'07" | 01:20'24" |
13 | 06'05" | 01:26'29" |
14 | 05'57" | 01:32'26" |
15 | 08'33" | 01:40'59" |
16 | 09'39" | 01:50'38" |
17 | 06'15" | 01:56'53" |
18 | 06'10" | 02:03'03" |
19 | 09'02" | 02:12'05" |
20 | 05'39" | 02:17'44" |
21 | 06'01" | 02:23'45" |
22 | 05'50" | 02:29'35" |
22.4 | 08'36" | 02:32'50" |