12.1 km | 01:03:03 | 05:11/km日期: 2019-11-07 05:19 - 總爬升: 117 m - 平均心率: 136 - 卡路里: 526 Cal - 平均步頻: 186
Pace: 05'58" / 05'23" / 05'03" / 05'15" / 05'07" / 05'04" / 05'23" / 05'00" / 05'13" / 05'07" / 04'45" / 05'00" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'15") | 1000 / 1000 |
| 2 | | 05'22" (+00'37") | 1000 / 2000 |
| 3 | | 05'02" (+00'17") | 1000 / 3000 |
| 4 | | 05'15" (+00'30") | 1000 / 4000 |
| 5 | | 05'06" (+00'21") | 1000 / 5000 |
| 6 | | 05'04" (+00'19") | 1000 / 6000 |
| 7 | | 05'22" (+00'37") | 1000 / 7000 |
| 8 | | 05'00" (+00'15") | 1000 / 8000 |
| 9 | | 05'12" (+00'27") | 1000 / 9000 |
| 10 | | 05'07" (+00'22") | 1000 / 10000 |
| 11 | | 04'45" | 1000 / 11000 |
| 12 | | 04'59" (+00'14") | 1000 / 12000 |
| 13 | | 05'20" (+00'35") | 135 / 12135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 236.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'23" | 00:11'21" |
| 3 | 05'03" | 00:16'24" |
| 4 | 05'15" | 00:21'39" |
| 5 | 05'07" | 00:26'46" |
| 6 | 05'04" | 00:31'50" |
| 7 | 05'23" | 00:37'13" |
| 8 | 05'00" | 00:42'13" |
| 9 | 05'13" | 00:47'26" |
| 10 | 05'07" | 00:52'33" |
| 11 | 04'45" | 00:57'18" |
| 12 | 05'00" | 01:02'18" |
| 12.1 | 05'25" | 01:03'02" |
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