11.6 km | 01:13:38 | 06:19/km日期: 2019-11-09 06:10 - 平均心率: 149 - 卡路里: 856 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(8)
Pace: 07'39" / 06'57" / 10'33" / 05'56" / 05'19" / 06'49" / 05'49" / 15'57" / 06'25" / 06'09" / 06'19" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+02'38") | 1000 / 1000 |
| 2 | | 06'56" (+01'38") | 1000 / 2000 |
| 3 | | 06'58" (+01'40") | 1000 / 3000 |
| 4 | | 05'55" (+00'37") | 1000 / 4000 |
| 5 | | 05'18" | 1000 / 5000 |
| 6 | | 05'54" (+00'36") | 1000 / 6000 |
| 7 | | 05'48" (+00'30") | 1000 / 7000 |
| 8 | | 06'02" (+00'44") | 1000 / 8000 |
| 9 | | 06'25" (+01'07") | 1000 / 9000 |
| 10 | | 06'08" (+00'50") | 1000 / 10000 |
| 11 | | 06'07" (+00'49") | 1000 / 11000 |
| 12 | | 06'22" (+01'04") | 641 / 11641 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
87.80 km 
Adidas Adizero 累積 :
10861.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'57" | 00:14'36" |
| 3 | 10'33" | 00:25'09" |
| 4 | 05'56" | 00:31'05" |
| 5 | 05'19" | 00:36'24" |
| 6 | 06'49" | 00:43'13" |
| 7 | 05'49" | 00:49'02" |
| 8 | 15'57" | 01:04'59" |
| 9 | 06'25" | 01:11'24" |
| 10 | 06'09" | 01:17'33" |
| 11 | 06'19" | 01:23'52" |
| 11.6 | 06'23" | 01:27'58" |
展開計圈分析
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