5.2 km | 00:21:50 | 04:11/km日期: 2019-11-09 06:16 - 卡路里: 413 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 04'31" / 04'16" / 04'14" / 04'07" / 03'58" / 03'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" (+00'33") | 1000 / 1000 |
2 | | 04'15" (+00'17") | 1000 / 2000 |
3 | | 04'13" (+00'15") | 1000 / 3000 |
4 | | 04'07" (+00'09") | 1000 / 4000 |
5 | | 03'58" | 1000 / 5000 |
6 | | 03'20" | 220 / 5220 |
11月累積里程 : 132.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 04'16" | 00:08'47" |
3 | 04'14" | 00:13'01" |
4 | 04'07" | 00:17'08" |
5 | 03'58" | 00:21'06" |
5.2 | 03'24" | 00:21'51" |