|  全馬 | 04:32:00 | 06:26/km | 第16馬| 官方成績 | | 日期 | 2019-11-03 | | 成績 | 04:32:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'28" | 00:56'01" | | 00:28'33" (+01'05") | | 00:29'02" (+01'34") | 00:58'36" (+02'35") | | 00:29'34" (+02'06") | | 00:30'26" (+02'58") | 01:02'22" (+06'21") | | 00:31'56" (+04'28") | | 00:34'02" (+06'34") | 01:08'15" (+12'14") | | 00:34'13" (+06'45") | |
日期: 2019-11-03 06:24 - 地點: 三鶯陶花源 - 天氣: 陰轉小雨 - 平均心率: 149 - 卡路里: 3229 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'07" | 1000 / 1000 | | 2 | | 05'25" (+00'18") | 1000 / 2000 | | 3 | | 05'34" (+00'27") | 1000 / 3000 | | 4 | | 05'33" (+00'26") | 1000 / 4000 | | 5 | | 05'44" (+00'37") | 1000 / 5000 |
| 6 | | 05'34" (+00'27") | 1000 / 6000 | | 7 | | 05'40" (+00'33") | 1000 / 7000 | | 8 | | 05'43" (+00'36") | 1000 / 8000 | | 9 | | 05'49" (+00'42") | 1000 / 9000 | | 10 | | 05'45" (+00'38") | 1000 / 10000 | | 11 | | 05'48" (+00'41") | 1000 / 11000 | | 12 | | 05'45" (+00'38") | 1000 / 12000 | | 13 | | 05'46" (+00'39") | 1000 / 13000 | | 14 | | 05'56" (+00'49") | 1000 / 14000 | | 15 | | 05'43" (+00'36") | 1000 / 15000 | | 16 | | 05'59" (+00'52") | 1000 / 16000 | | 17 | | 05'44" (+00'37") | 1000 / 17000 | | 18 | | 05'55" (+00'48") | 1000 / 18000 | | 19 | | 06'04" (+00'57") | 1000 / 19000 | | 20 | | 05'49" (+00'42") | 1000 / 20000 | | 21 | | 05'54" (+00'47") | 1000 / 21000 | | 22 | | 06'25" (+01'18") | 1000 / 22000 | | 23 | | 05'55" (+00'48") | 1000 / 23000 | | 24 | | 05'50" (+00'43") | 1000 / 24000 | | 25 | | 06'19" (+01'12") | 1000 / 25000 | | 26 | | 06'00" (+00'53") | 1000 / 26000 | | 27 | | 06'31" (+01'24") | 1000 / 27000 | | 28 | | 06'12" (+01'05") | 1000 / 28000 | | 29 | | 06'40" (+01'33") | 1000 / 29000 | | 30 | | 06'30" (+01'23") | 1000 / 30000 | | 31 | | 07'07" (+02'00") | 1000 / 31000 | | 32 | | 06'29" (+01'22") | 1000 / 32000 | | 33 | | 06'51" (+01'44") | 1000 / 33000 | | 34 | | 06'56" (+01'49") | 1000 / 34000 | | 35 | | 06'38" (+01'31") | 1000 / 35000 | | 36 | | 07'03" (+01'56") | 1000 / 36000 | | 37 | | 06'35" (+01'28") | 1000 / 37000 | | 38 | | 06'59" (+01'52") | 1000 / 38000 | | 39 | | 06'33" (+01'26") | 1000 / 39000 | | 40 | | 07'01" (+01'54") | 1000 / 40000 | | 41 | | 06'59" (+01'52") | 1000 / 41000 | | 42 | | 07'09" (+02'02") | 1000 / 42000 | | 43 | | 07'41" (+02'34") | 1000 / 43000 |
賽前宣言: 二度參賽 賽後評分: 比上屆進步 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 181.71 km  adidas adizero boston 7 累積 : 747.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'09" | 00:05'09" | | 2 | 05'25" | 00:10'34" | | 3 | 05'34" | 00:16'08" | | 4 | 05'35" | 00:21'43" | | 5 | 05'45" | 00:27'28" | | 6 | 05'34" | 00:33'02" | | 7 | 05'41" | 00:38'43" | | 8 | 05'44" | 00:44'27" | | 9 | 05'49" | 00:50'16" | | 10 | 05'45" | 00:56'01" | | 11 | 05'49" | 01:01'50" | | 12 | 05'46" | 01:07'36" | | 13 | 05'47" | 01:13'23" | | 14 | 05'57" | 01:19'20" | | 15 | 05'43" | 01:25'03" | | 16 | 06'00" | 01:31'03" | | 17 | 05'44" | 01:36'47" | | 18 | 05'56" | 01:42'43" | | 19 | 06'05" | 01:48'48" | | 20 | 05'49" | 01:54'37" | | 21 | 05'55" | 02:00'32" | | 22 | 06'26" | 02:06'58" | | 23 | 05'55" | 02:12'53" | | 24 | 05'51" | 02:18'44" | | 25 | 06'19" | 02:25'03" | | 26 | 06'01" | 02:31'04" | | 27 | 06'31" | 02:37'35" | | 28 | 06'12" | 02:43'47" | | 29 | 06'41" | 02:50'28" | | 30 | 06'31" | 02:56'59" | | 31 | 07'07" | 03:04'06" | | 32 | 06'30" | 03:10'36" | | 33 | 06'52" | 03:17'28" | | 34 | 06'56" | 03:24'24" | | 35 | 06'37" | 03:31'01" | | 36 | 07'03" | 03:38'04" | | 37 | 06'36" | 03:44'40" | | 38 | 06'59" | 03:51'39" | | 39 | 06'34" | 03:58'13" | | 40 | 07'01" | 04:05'14" | | 41 | 07'00" | 04:12'14" | | 42 | 07'09" | 04:19'23" | | 43 | 07'42" | 04:27'05" | | 43.8 | 06'11" | 04:32'01" |
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