15.2 km | 01:52:47 | 07:24/km日期: 2019-11-05 15:38 - 總爬升: 290 m - 平均心率: 156 - 卡路里: 1276 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 56% - PM2.5: 良好(14)
Pace: 07'02" / 06'48" / 06'42" / 07'09" / 07'55" / 08'01" / 05'53" / 06'13" / 06'06" / 06'17" / 06'09" / 13'47" / 06'58" / 10'10" / 11'59" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'10") | 1000 / 1000 |
| 2 | | 06'47" (+00'55") | 1000 / 2000 |
| 3 | | 06'42" (+00'50") | 1000 / 3000 |
| 4 | | 07'08" (+01'16") | 1000 / 4000 |
| 5 | | 07'55" (+02'03") | 1000 / 5000 |
| 6 | | 08'00" (+02'08") | 1000 / 6000 |
| 7 | | 05'52" | 1000 / 7000 |
| 8 | | 06'13" (+00'21") | 1000 / 8000 |
| 9 | | 06'05" (+00'13") | 1000 / 9000 |
| 10 | | 06'17" (+00'25") | 1000 / 10000 |
| 11 | | 06'08" (+00'16") | 1000 / 11000 |
| 12 | | 06'56" (+01'04") | 1000 / 12000 |
| 13 | | 06'57" (+01'05") | 1000 / 13000 |
| 14 | | 10'10" (+04'18") | 1000 / 14000 |
| 15 | | 11'58" (+06'06") | 1000 / 15000 |
| 16 | | 10'54" (+05'02") | 227 / 15227 |
跑到外木山時，突然肚子絞痛（吉普賽）後，全身無力，快走回家
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 88.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'48" | 00:13'50" |
| 3 | 06'42" | 00:20'32" |
| 4 | 07'09" | 00:27'41" |
| 5 | 07'55" | 00:35'36" |
| 6 | 08'01" | 00:43'37" |
| 7 | 05'53" | 00:49'30" |
| 8 | 06'13" | 00:55'43" |
| 9 | 06'06" | 01:01'49" |
| 10 | 06'17" | 01:08'06" |
| 11 | 06'09" | 01:14'15" |
| 12 | 13'47" | 01:28'02" |
| 13 | 06'58" | 01:35'00" |
| 14 | 10'10" | 01:45'10" |
| 15 | 11'59" | 01:57'09" |
| 15.2 | 10'53" | 01:59'38" |
展開計圈分析
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