13.0 km | 01:08:44 | 05:16/km日期: 2019-11-08 20:45 - 平均心率: 158 - 卡路里: 805 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 06'06" / 05'57" / 05'18" / 05'21" / 05'21" / 05'23" / 05'17" / 05'19" / 05'27" / 05'19" / 05'20" / 05'07" / 05'04" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'09") | 1000 / 1000 |
| 2 | | 05'12" (+00'09") | 1000 / 2000 |
| 3 | | 05'18" (+00'15") | 1000 / 3000 |
| 4 | | 05'20" (+00'17") | 1000 / 4000 |
| 5 | | 05'21" (+00'18") | 1000 / 5000 |
| 6 | | 05'23" (+00'20") | 1000 / 6000 |
| 7 | | 05'16" (+00'13") | 1000 / 7000 |
| 8 | | 05'19" (+00'16") | 1000 / 8000 |
| 9 | | 05'26" (+00'23") | 1000 / 9000 |
| 10 | | 05'19" (+00'16") | 1000 / 10000 |
| 11 | | 05'20" (+00'17") | 1000 / 11000 |
| 12 | | 05'07" (+00'04") | 1000 / 12000 |
| 13 | | 05'03" | 1000 / 13000 |
| 14 | | 04'51" | 12 / 13012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
118.45 km 
SAUCONY RIDER 9 S20318-2 累積 :
187.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'57" | 00:12'03" |
| 3 | 05'18" | 00:17'21" |
| 4 | 05'21" | 00:22'42" |
| 5 | 05'21" | 00:28'03" |
| 6 | 05'23" | 00:33'26" |
| 7 | 05'17" | 00:38'43" |
| 8 | 05'19" | 00:44'02" |
| 9 | 05'27" | 00:49'29" |
| 10 | 05'19" | 00:54'48" |
| 11 | 05'20" | 01:00'08" |
| 12 | 05'07" | 01:05'15" |
| 13 | 05'04" | 01:10'19" |
| 13.0 | 03'52" | 01:10'22" |
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