41.9 km | 05:27:42 | 07:49/km日期: 2019-10-20 06:00 - 總爬升: 270 m - 平均心率: 136 - 卡路里: 3011 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 08'10" / 06'23" / 06'19" / 07'01" / 06'12" / 07'03" / 08'03" / 07'18" / 06'28" / 06'37" / 07'00" / 06'11" / 06'07" / 07'52" / 06'08" / 06'12" / 07'33" / 06'06" / 06'17" / 07'39" / 07'32" / 10'57" / 07'13" / 06'47" / 11'03" / 07'02" / 09'38" / 12'03" / 09'11" / 09'09" / 09'51" / 10'25" / 08'20" / 09'16" / 08'17" / 08'01" / 07'04" / 06'49" / 07'56" / 10'19" / 08'49" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+02'05") | 1000 / 1000 |
| 2 | | 06'22" (+00'17") | 1000 / 2000 |
| 3 | | 06'19" (+00'14") | 1000 / 3000 |
| 4 | | 07'01" (+00'56") | 1000 / 4000 |
| 5 | | 06'11" (+00'06") | 1000 / 5000 |
| 6 | | 07'03" (+00'58") | 1000 / 6000 |
| 7 | | 08'02" (+01'57") | 1000 / 7000 |
| 8 | | 07'18" (+01'13") | 1000 / 8000 |
| 9 | | 06'28" (+00'23") | 1000 / 9000 |
| 10 | | 06'36" (+00'31") | 1000 / 10000 |
| 11 | | 06'59" (+00'54") | 1000 / 11000 |
| 12 | | 06'10" (+00'05") | 1000 / 12000 |
| 13 | | 06'07" (+00'02") | 1000 / 13000 |
| 14 | | 07'51" (+01'46") | 1000 / 14000 |
| 15 | | 06'07" (+00'02") | 1000 / 15000 |
| 16 | | 06'11" (+00'06") | 1000 / 16000 |
| 17 | | 07'33" (+01'28") | 1000 / 17000 |
| 18 | | 06'05" | 1000 / 18000 |
| 19 | | 06'17" (+00'12") | 1000 / 19000 |
| 20 | | 07'38" (+01'33") | 1000 / 20000 |
| 21 | | 07'31" (+01'26") | 1000 / 21000 |
| 22 | | 10'57" (+04'52") | 1000 / 22000 |
| 23 | | 07'12" (+01'07") | 1000 / 23000 |
| 24 | | 06'46" (+00'41") | 1000 / 24000 |
| 25 | | 11'03" (+04'58") | 1000 / 25000 |
| 26 | | 07'02" (+00'57") | 1000 / 26000 |
| 27 | | 09'37" (+03'32") | 1000 / 27000 |
| 28 | | 12'03" (+05'58") | 1000 / 28000 |
| 29 | | 09'10" (+03'05") | 1000 / 29000 |
| 30 | | 09'09" (+03'04") | 1000 / 30000 |
| 31 | | 09'51" (+03'46") | 1000 / 31000 |
| 32 | | 10'25" (+04'20") | 1000 / 32000 |
| 33 | | 08'19" (+02'14") | 1000 / 33000 |
| 34 | | 09'16" (+03'11") | 1000 / 34000 |
| 35 | | 08'16" (+02'11") | 1000 / 35000 |
| 36 | | 08'01" (+01'56") | 1000 / 36000 |
| 37 | | 07'04" (+00'59") | 1000 / 37000 |
| 38 | | 06'48" (+00'43") | 1000 / 38000 |
| 39 | | 07'56" (+01'51") | 1000 / 39000 |
| 40 | | 10'18" (+04'13") | 1000 / 40000 |
| 41 | | 08'49" (+02'44") | 1000 / 41000 |
| 42 | | 05'57" | 898 / 41898 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 127.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 06'23" | 00:14'33" |
| 3 | 06'19" | 00:20'52" |
| 4 | 07'01" | 00:27'53" |
| 5 | 06'12" | 00:34'05" |
| 6 | 07'03" | 00:41'08" |
| 7 | 08'03" | 00:49'11" |
| 8 | 07'18" | 00:56'29" |
| 9 | 06'28" | 01:02'57" |
| 10 | 06'37" | 01:09'34" |
| 11 | 07'00" | 01:16'34" |
| 12 | 06'11" | 01:22'45" |
| 13 | 06'07" | 01:28'52" |
| 14 | 07'52" | 01:36'44" |
| 15 | 06'08" | 01:42'52" |
| 16 | 06'12" | 01:49'04" |
| 17 | 07'33" | 01:56'37" |
| 18 | 06'06" | 02:02'43" |
| 19 | 06'17" | 02:09'00" |
| 20 | 07'39" | 02:16'39" |
| 21 | 07'32" | 02:24'11" |
| 22 | 10'57" | 02:35'08" |
| 23 | 07'13" | 02:42'21" |
| 24 | 06'47" | 02:49'08" |
| 25 | 11'03" | 03:00'11" |
| 26 | 07'02" | 03:07'13" |
| 27 | 09'38" | 03:16'51" |
| 28 | 12'03" | 03:28'54" |
| 29 | 09'11" | 03:38'05" |
| 30 | 09'09" | 03:47'14" |
| 31 | 09'51" | 03:57'05" |
| 32 | 10'25" | 04:07'30" |
| 33 | 08'20" | 04:15'50" |
| 34 | 09'16" | 04:25'06" |
| 35 | 08'17" | 04:33'23" |
| 36 | 08'01" | 04:41'24" |
| 37 | 07'04" | 04:48'28" |
| 38 | 06'49" | 04:55'17" |
| 39 | 07'56" | 05:03'13" |
| 40 | 10'19" | 05:13'32" |
| 41 | 08'49" | 05:22'21" |
| 41.9 | 05'57" | 05:27'42" |
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